Shake and Bake

Workouts

Friday 4/30/21 @ 6:11 PM
✅
576kj
84rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 11:41 AM
168kj
76rpm
32%
13mph
Friday 1/28/22 @ 8:32 PM
✅
553kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 12:12 PM
181kj
85rpm
30%
14mph
Monday 1/25/21 @ 9:38 PM
✅
588kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/1/22 @ 11:50 AM
192kj
73rpm
34%
14mph
Friday 6/24/22 @ 9:37 PM
✅
535kj
76rpm
53%
21mph
45 min Power Zone Endurance EDM
Ben Alldis
Friday 6/24/22 @ 12:0 PM
182kj
71rpm
34%
13mph
Wednesday 1/12/22 @ 8:57 PM
✅
558kj
88rpm
49%
22mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 1/11/22 @ 1:12 PM
175kj
72rpm
31%
13mph
Thursday 10/21/21 @ 8:20 PM
✅
556kj
82rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/26/21 @ 12:54 PM
175kj
78rpm
32%
13mph
Saturday 4/11/20 @ 3:59 PM
✅
1047kj
83rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 3:41 PM
289kj
74rpm
30%
12mph
Monday 1/18/21 @ 9:56 PM
✅
564kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:58 PM
143kj
80rpm
28%
12mph
Wednesday 12/16/20 @ 7:6 PM
✅
332kj
81rpm
58%
24mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 4:42 PM
139kj
83rpm
40%
17mph
Thursday 7/25/19 @ 8:51 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/23/19 @ 2:12 PM
✅
26kj
57rpm
35%
11mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Friday 4/30/21
168 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 553 kj
Friday 1/28/22
181 kj
Friday 7/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 588 kj
Monday 1/25/21
192 kj
Friday 7/1/22
45 min Power Zone Endurance EDM
Ben Alldis
✅ 535 kj
Friday 6/24/22
182 kj
Friday 6/24/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 558 kj
Wednesday 1/12/22
175 kj
Tuesday 1/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 556 kj
Thursday 10/21/21
175 kj
Saturday 6/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1047 kj
Saturday 4/11/20
289 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Monday 1/18/21
143 kj
Monday 1/18/21
20 min FTP Test Ride
Matt Wilpers
✅ 332 kj
Wednesday 12/16/20
139 kj
Saturday 7/27/19
10 min Low Impact Ride
Matt Wilpers
kj
Thursday 7/25/19
✅ 26 kj
Tuesday 7/23/19