Shake and Bake

Workouts

Tuesday 4/25/23 @ 1:26 AM
✅
515kj
78rpm
46%
21mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 12/12/23 @ 12:20 AM
335kj
81rpm
42%
18mph
Monday 1/16/23 @ 10:0 PM
✅
532kj
77rpm
48%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 1/22/23 @ 6:22 PM
341kj
87rpm
40%
18mph
Monday 8/29/22 @ 8:59 PM
✅
528kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/20/22 @ 12:16 AM
319kj
83rpm
40%
17mph
Tuesday 2/23/21 @ 9:56 PM
✅
559kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:30 AM
370kj
89rpm
40%
18mph
Tuesday 3/17/20 @ 1:43 AM
✅
351kj
86rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 6:17 PM
236kj
86rpm
41%
18mph
Saturday 1/22/22 @ 9:29 PM
✅
688kj
84rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 2:37 PM
433kj
85rpm
40%
17mph
Wednesday 11/25/20 @ 5:53 PM
✅
668kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/19/21 @ 3:45 PM
518kj
88rpm
42%
19mph
Thursday 4/22/21 @ 7:55 PM
✅
351kj
86rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/12/19 @ 2:31 AM
223kj
90rpm
39%
18mph
Thursday 2/25/21 @ 4:59 PM
✅
611kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:40 PM
520kj
89rpm
41%
19mph
Monday 9/23/19 @ 1:30 AM
✅
581kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:41 PM
483kj
93rpm
39%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 515 kj
Tuesday 4/25/23
335 kj
Tuesday 12/12/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 532 kj
Monday 1/16/23
341 kj
Sunday 1/22/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 528 kj
Monday 8/29/22
319 kj
Tuesday 9/20/22
45 min Power Zone Ride
Matt Wilpers
✅ 559 kj
Tuesday 2/23/21
370 kj
Wednesday 2/24/21
30 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Tuesday 3/17/20
236 kj
Monday 7/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Saturday 1/22/22
433 kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Wednesday 11/25/20
518 kj
Sunday 9/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Thursday 4/22/21
223 kj
Monday 8/12/19
60 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Thursday 2/25/21
520 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Monday 9/23/19
483 kj
Saturday 6/22/19