Shake and Bake
Workouts
Monday 1/25/21 @ 9:38 PM
✅
588kj
86rpm
50%
22mph
Monday 1/25/21 @ 3:12 PM
261kj
87rpm
35%
16mph
Friday 10/27/23 @ 1:19 AM
✅
338kj
70rpm
54%
21mph
Monday 11/6/23 @ 10:0 PM
160kj
79rpm
36%
15mph
Friday 1/28/22 @ 8:32 PM
✅
553kj
86rpm
49%
22mph
Monday 7/19/21 @ 7:43 PM
253kj
87rpm
35%
16mph
Tuesday 9/6/22 @ 9:38 PM
✅
501kj
81rpm
52%
21mph
Sunday 9/11/22 @ 8:14 PM
259kj
83rpm
37%
16mph
Sunday 3/14/21 @ 7:43 PM
✅
549kj
81rpm
52%
21mph
Thursday 1/30/20 @ 2:34 PM
259kj
82rpm
37%
16mph
Monday 10/19/20 @ 1:1 AM
✅
505kj
83rpm
47%
20mph
Thursday 10/1/20 @ 3:14 PM
262kj
84rpm
36%
16mph
Monday 4/20/20 @ 6:52 PM
✅
555kj
86rpm
48%
21mph
Tuesday 4/21/20 @ 8:11 PM
276kj
80rpm
38%
16mph
Tuesday 3/31/20 @ 12:24 AM
✅
554kj
84rpm
50%
21mph
Tuesday 3/31/20 @ 5:46 PM
281kj
75rpm
41%
16mph
Thursday 6/20/19 @ 1:37 AM
✅
475kj
89rpm
45%
20mph
Saturday 6/22/19 @ 1:50 PM
284kj
73rpm
42%
16mph
Thursday 7/25/19 @ 8:51 PM
kj
rpm
%
0mph
Wednesday 6/26/19 @ 9:27 PM
✅
34kj
72rpm
33%
13mph
Workouts
253
kj
Monday 7/19/21
259
kj
Sunday 9/11/22
259
kj
Thursday 1/30/20