Shake and Bake
Workouts
Wednesday 3/15/23 @ 8:55 PM
✅
440kj
82rpm
49%
23mph
Monday 2/27/23 @ 1:53 PM
318kj
83rpm
47%
20mph
Monday 1/10/22 @ 8:36 PM
✅
561kj
84rpm
50%
22mph
Tuesday 1/11/22 @ 1:16 PM
534kj
86rpm
48%
21mph
Thursday 10/14/21 @ 12:55 AM
✅
333kj
86rpm
47%
21mph
Saturday 2/13/21 @ 6:0 PM
295kj
86rpm
45%
20mph
Thursday 7/9/20 @ 7:45 PM
330kj
87rpm
46%
21mph
Tuesday 3/17/20 @ 11:2 PM
✅
361kj
91rpm
47%
21mph
Monday 6/8/20 @ 8:12 PM
✅
578kj
90rpm
48%
22mph
Monday 6/24/19 @ 9:2 PM
550kj
88rpm
48%
22mph
Wednesday 5/6/20 @ 6:31 PM
496kj
81rpm
49%
21mph
Monday 8/19/19 @ 1:33 PM
✅
562kj
83rpm
51%
22mph
Wednesday 2/26/20 @ 10:4 PM
284kj
81rpm
46%
19mph
Sunday 4/12/20 @ 10:36 PM
✅
383kj
87rpm
50%
22mph
Monday 5/20/19 @ 1:21 AM
319kj
88rpm
45%
20mph
Monday 10/7/19 @ 10:14 AM
✅
394kj
88rpm
50%
22mph
Monday 7/15/19 @ 11:23 AM
466kj
88rpm
43%
20mph
Wednesday 7/10/19 @ 4:3 PM
✅
553kj
86rpm
48%
21mph
Tuesday 6/11/19 @ 12:53 AM
467kj
86rpm
45%
20mph
Monday 6/10/19 @ 7:14 PM
✅
587kj
92rpm
48%
22mph
Workouts
295
kj
Saturday 2/13/21
330
kj
Thursday 7/9/20
496
kj
Wednesday 5/6/20
284
kj
Wednesday 2/26/20