Shake and Bake

Workouts

Tuesday 1/26/21 @ 12:49 PM
✅
724kj
88rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 7:26 PM
504kj
94rpm
44%
21mph
Tuesday 9/20/22 @ 11:19 PM
✅
441kj
79rpm
53%
22mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 8:32 PM
237kj
99rpm
37%
18mph
Wednesday 4/28/21 @ 11:11 PM
✅
692kj
84rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/17/21 @ 2:15 AM
337kj
88rpm
39%
18mph
Sunday 6/6/21 @ 4:12 PM
✅
1444kj
86rpm
55%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:59 PM
1100kj
101rpm
44%
21mph
Saturday 4/11/20 @ 8:51 PM
✅
1383kj
87rpm
54%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:59 PM
1084kj
98rpm
44%
21mph
Saturday 2/20/21 @ 1:20 PM
✅
1007kj
85rpm
56%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 11:35 PM
810kj
97rpm
47%
22mph
Monday 11/2/20 @ 11:29 PM
✅
357kj
93rpm
46%
21mph
30 min Power Zone Ride
Denis Morton
Saturday 11/14/20 @ 1:49 AM
351kj
95rpm
44%
21mph
Monday 1/18/21 @ 12:49 PM
✅
714kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:56 PM
483kj
94rpm
43%
20mph
Saturday 4/4/20 @ 11:3 PM
✅
881kj
90rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 7:57 PM
729kj
101rpm
44%
21mph
Saturday 7/6/19 @ 1:39 PM
✅
504kj
87rpm
47%
21mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:19 AM
379kj
100rpm
38%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Tuesday 1/26/21
504 kj
Tuesday 1/26/21
30 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Tuesday 9/20/22
237 kj
Saturday 5/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 692 kj
Wednesday 4/28/21
337 kj
Sunday 10/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1444 kj
Sunday 6/6/21
1100 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1383 kj
Saturday 4/11/20
1084 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 1007 kj
Saturday 2/20/21
810 kj
Thursday 7/9/20
30 min Power Zone Ride
Denis Morton
✅ 357 kj
Monday 11/2/20
351 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 714 kj
Monday 1/18/21
483 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 881 kj
Saturday 4/4/20
729 kj
Sunday 4/5/20
45 min All for One Ride
Cycling Instructors 2019
✅ 504 kj
Saturday 7/6/19
379 kj
Friday 7/5/19