Shake and Bake

Workouts

Saturday 1/30/21 @ 12:58 PM
✅
945kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:53 PM
286kj
84rpm
34%
15mph
Friday 2/26/21 @ 12:18 AM
✅
1026kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 1:27 PM
302kj
78rpm
36%
15mph
Thursday 2/18/21 @ 1:2 PM
✅
1018kj
88rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:1 PM
325kj
79rpm
37%
15mph
Friday 1/29/21 @ 12:50 PM
✅
438kj
89rpm
51%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 4:1 PM
129kj
86rpm
31%
14mph
Saturday 11/21/20 @ 12:2 AM
✅
960kj
85rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 3:0 PM
293kj
82rpm
35%
15mph
Wednesday 10/28/20 @ 12:31 AM
✅
429kj
89rpm
50%
22mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 2:14 PM
136kj
81rpm
34%
14mph
Monday 4/27/20 @ 1:44 PM
✅
595kj
91rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/1/20 @ 1:27 PM
180kj
82rpm
26%
12mph
Sunday 1/6/19 @ 4:6 PM
✅
335kj
89rpm
54%
24mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:22 PM
120kj
86rpm
37%
16mph
Wednesday 8/26/20 @ 1:0 PM
✅
710kj
86rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:35 PM
195kj
82rpm
33%
14mph
Wednesday 4/22/20 @ 2:27 PM
✅
72kj
75rpm
44%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/24/20 @ 1:33 PM
43kj
81rpm
34%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 945 kj
Saturday 1/30/21
286 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 1026 kj
Friday 2/26/21
302 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 1018 kj
Thursday 2/18/21
325 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 438 kj
Friday 1/29/21
129 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 960 kj
Saturday 11/21/20
293 kj
Saturday 11/21/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Wednesday 10/28/20
136 kj
Monday 10/19/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 595 kj
Monday 4/27/20
180 kj
Thursday 10/1/20
20 min FTP Test Ride
Matt Wilpers
✅ 335 kj
Sunday 1/6/19
120 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 710 kj
Wednesday 8/26/20
195 kj
Wednesday 8/26/20
10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Wednesday 4/22/20
43 kj
Friday 7/24/20