Shake and Bake

Workouts

Monday 9/12/22 @ 5:19 PM
✅
405kj
73rpm
52%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 1:17 PM
346kj
79rpm
49%
19mph
Wednesday 9/7/22 @ 11:32 PM
604kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 11:39 PM
✅
623kj
0rpm
0%
0mph
Sunday 5/8/22 @ 2:10 PM
✅
831kj
84rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/23/21 @ 5:6 PM
783kj
85rpm
51%
22mph
Saturday 4/30/22 @ 2:51 AM
✅
1221kj
81rpm
53%
22mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/1/22 @ 5:7 PM
681kj
0rpm
0%
0mph
Friday 10/22/21 @ 10:57 PM
✅
560kj
83rpm
51%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/25/21 @ 10:26 PM
519kj
79rpm
52%
21mph
Wednesday 4/28/21 @ 11:11 PM
✅
692kj
84rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 1:49 PM
546kj
86rpm
48%
21mph
Friday 10/1/21 @ 10:19 PM
✅
851kj
89rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/25/21 @ 9:51 PM
732kj
83rpm
50%
21mph
Friday 9/18/20 @ 1:19 PM
✅
678kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 5:23 PM
665kj
0rpm
0%
0mph
Wednesday 7/1/20 @ 1:9 PM
✅
427kj
86rpm
51%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:24 PM
380kj
86rpm
50%
22mph
Tuesday 5/12/20 @ 1:21 PM
384kj
88rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 1:36 PM
✅
393kj
84rpm
52%
22mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Monday 9/12/22
346 kj
Tuesday 9/13/22
45 min Power Zone Endurance Ride
Denis Morton
604 kj
Wednesday 9/7/22
✅ 623 kj
Thursday 4/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 831 kj
Sunday 5/8/22
783 kj
Thursday 12/23/21
90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1221 kj
Saturday 4/30/22
681 kj
Sunday 5/1/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 560 kj
Friday 10/22/21
519 kj
Friday 6/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 692 kj
Wednesday 4/28/21
546 kj
Wednesday 10/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 851 kj
Friday 10/1/21
732 kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Friday 9/18/20
665 kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 427 kj
Wednesday 7/1/20
380 kj
Monday 1/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Tuesday 5/12/20
✅ 393 kj
Friday 9/13/19