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Shake and Bake
bikerjef
Durango, CO
142 🔥
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
1
Beat bikerjef
Workouts
Previous Workouts
Next Workouts
Wednesday 4/28/21 @ 11:11 PM
✅
692
kj
84
rpm
54
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/2/21 @ 6:48 PM
240
kj
77
rpm
37
%
15
mph
Sunday 6/6/21 @ 4:12 PM
✅
1444
kj
86
rpm
55
%
24
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/10/20 @ 11:9 PM
640
kj
73
rpm
44
%
17
mph
Saturday 4/11/20 @ 8:51 PM
✅
1383
kj
87
rpm
54
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 4:37 PM
638
kj
76
rpm
42
%
17
mph
Saturday 2/20/21 @ 1:20 PM
✅
1007
kj
85
rpm
56
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/21/21 @ 3:18 AM
405
kj
0
rpm
0
%
0
mph
Monday 1/18/21 @ 12:49 PM
✅
714
kj
88
rpm
54
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 1:50 AM
287
kj
73
rpm
42
%
16
mph
Monday 5/11/20 @ 1:6 PM
✅
686
kj
88
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/17/20 @ 2:22 AM
328
kj
75
rpm
43
%
17
mph
Saturday 4/4/20 @ 11:3 PM
✅
881
kj
90
rpm
51
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 9:6 PM
438
kj
76
rpm
43
%
17
mph
Friday 3/6/20 @ 4:25 PM
✅
221
kj
86
rpm
47
%
20
mph
20 min WHM Celebration Ride
Denis Morton
View Class
Share
Saturday 3/14/20 @ 11:41 PM
106
kj
79
rpm
36
%
15
mph
Sunday 1/26/20 @ 5:46 PM
✅
437
kj
81
rpm
55
%
23
mph
30 min Halloween Ride
Matt Wilpers
View Class
Share
Thursday 10/31/19 @ 1:22 AM
161
kj
73
rpm
39
%
15
mph
Saturday 7/6/19 @ 1:39 PM
✅
504
kj
87
rpm
47
%
21
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 3:59 PM
239
kj
74
rpm
38
%
15
mph
Previous Workouts
Next Workouts
bikerjef
Durango, CO
142 🔥
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
1
Beat bikerjef
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
692
kj
Wednesday 4/28/21
240
kj
Sunday 5/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1444
kj
Sunday 6/6/21
640
kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1383
kj
Saturday 4/11/20
638
kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
1007
kj
Saturday 2/20/21
405
kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
714
kj
Monday 1/18/21
287
kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
686
kj
Monday 5/11/20
328
kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
881
kj
Saturday 4/4/20
438
kj
Sunday 4/5/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
✅
221
kj
Friday 3/6/20
106
kj
Saturday 3/14/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
437
kj
Sunday 1/26/20
161
kj
Thursday 10/31/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
504
kj
Saturday 7/6/19
239
kj
Thursday 7/4/19
Previous Workouts
Next Workouts