Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:11 PM
✅
692kj
84rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 6:48 PM
240kj
77rpm
37%
15mph
Sunday 6/6/21 @ 4:12 PM
✅
1444kj
86rpm
55%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 11:9 PM
640kj
73rpm
44%
17mph
Saturday 4/11/20 @ 8:51 PM
✅
1383kj
87rpm
54%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:37 PM
638kj
76rpm
42%
17mph
Saturday 2/20/21 @ 1:20 PM
✅
1007kj
85rpm
56%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:18 AM
405kj
0rpm
0%
0mph
Monday 1/18/21 @ 12:49 PM
✅
714kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:50 AM
287kj
73rpm
42%
16mph
Monday 5/11/20 @ 1:6 PM
✅
686kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 2:22 AM
328kj
75rpm
43%
17mph
Saturday 4/4/20 @ 11:3 PM
✅
881kj
90rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 9:6 PM
438kj
76rpm
43%
17mph
Friday 3/6/20 @ 4:25 PM
✅
221kj
86rpm
47%
20mph
20 min WHM Celebration Ride
Denis Morton
Saturday 3/14/20 @ 11:41 PM
106kj
79rpm
36%
15mph
Sunday 1/26/20 @ 5:46 PM
✅
437kj
81rpm
55%
23mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 1:22 AM
161kj
73rpm
39%
15mph
Saturday 7/6/19 @ 1:39 PM
✅
504kj
87rpm
47%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:59 PM
239kj
74rpm
38%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 692 kj
Wednesday 4/28/21
240 kj
Sunday 5/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1444 kj
Sunday 6/6/21
640 kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1383 kj
Saturday 4/11/20
638 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 1007 kj
Saturday 2/20/21
405 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 714 kj
Monday 1/18/21
287 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 686 kj
Monday 5/11/20
328 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 881 kj
Saturday 4/4/20
438 kj
Sunday 4/5/20
20 min WHM Celebration Ride
Denis Morton
✅ 221 kj
Friday 3/6/20
106 kj
Saturday 3/14/20
30 min Halloween Ride
Matt Wilpers
✅ 437 kj
Sunday 1/26/20
161 kj
Thursday 10/31/19
45 min All for One Ride
Cycling Instructors 2019
✅ 504 kj
Saturday 7/6/19
239 kj
Thursday 7/4/19