Shake and Bake

Workouts

Monday 7/6/20 @ 12:55 PM
βœ…
697kj
83rpm
53%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 1:12 AM
288kj
86rpm
37%
16mph
Wednesday 7/22/20 @ 4:29 PM
βœ…
755kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 1:32 AM
273kj
87rpm
37%
16mph
Thursday 2/18/21 @ 1:2 PM
βœ…
1018kj
88rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 1/31/20 @ 5:55 PM
295kj
86rpm
34%
15mph
Saturday 11/21/20 @ 12:2 AM
βœ…
960kj
85rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 3:13 AM
392kj
84rpm
39%
17mph
Monday 4/27/20 @ 1:44 PM
βœ…
595kj
91rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/29/19 @ 12:42 AM
298kj
86rpm
37%
16mph
Sunday 7/19/20 @ 2:53 PM
βœ…
1433kj
84rpm
56%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:33 AM
504kj
84rpm
37%
16mph
Monday 7/13/20 @ 12:57 PM
βœ…
594kj
85rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/18/20 @ 1:32 PM
268kj
91rpm
34%
16mph
Saturday 5/23/20 @ 5:48 PM
βœ…
411kj
91rpm
49%
22mph
30 min 70s Ride: Live from Home
Leanne Hainsby
Tuesday 5/19/20 @ 10:10 PM
216kj
78rpm
43%
17mph
Thursday 3/19/20 @ 2:24 PM
βœ…
404kj
82rpm
54%
22mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 4/5/20 @ 8:48 PM
175kj
83rpm
38%
16mph
Friday 1/17/20 @ 1:43 PM
βœ…
352kj
80rpm
52%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 12/20/19 @ 1:26 AM
164kj
73rpm
41%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 697 kj
Monday 7/6/20
288 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 755 kj
Wednesday 7/22/20
273 kj
Wednesday 7/22/20
60 min Power Zone Ride
Matt Wilpers
βœ… 1018 kj
Thursday 2/18/21
295 kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 960 kj
Saturday 11/21/20
392 kj
Tuesday 11/24/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 595 kj
Monday 4/27/20
298 kj
Friday 3/29/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1433 kj
Sunday 7/19/20
504 kj
Tuesday 7/21/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 594 kj
Monday 7/13/20
268 kj
Saturday 7/18/20
30 min 70s Ride: Live from Home
Leanne Hainsby
βœ… 411 kj
Saturday 5/23/20
216 kj
Tuesday 5/19/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 404 kj
Thursday 3/19/20
175 kj
Sunday 4/5/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 352 kj
Friday 1/17/20
164 kj
Friday 12/20/19