Shake and Bake
Workouts
Monday 2/27/23 @ 1:56 PM
208kj
77rpm
36%
14mph
Thursday 11/16/23 @ 10:51 AM
✅
334kj
84rpm
40%
18mph
Wednesday 2/22/23 @ 1:50 PM
301kj
80rpm
36%
15mph
Saturday 11/11/23 @ 10:26 AM
✅
444kj
83rpm
41%
18mph
Saturday 2/10/24 @ 12:57 PM
265kj
74rpm
36%
14mph
Saturday 2/10/24 @ 12:58 PM
✅
461kj
76rpm
44%
18mph
Wednesday 4/6/22 @ 12:31 AM
199kj
81rpm
33%
14mph
Wednesday 2/7/24 @ 10:56 AM
✅
351kj
81rpm
41%
18mph
Tuesday 3/15/22 @ 2:26 PM
123kj
56rpm
51%
16mph
Tuesday 7/25/23 @ 10:40 AM
✅
234kj
85rpm
48%
21mph
Wednesday 5/24/23 @ 12:50 PM
126kj
83rpm
32%
14mph
Thursday 4/6/23 @ 2:27 PM
✅
198kj
82rpm
39%
16mph
Friday 3/25/22 @ 6:38 PM
255kj
79rpm
34%
14mph
Saturday 2/4/23 @ 10:32 AM
✅
459kj
87rpm
40%
18mph
Thursday 3/25/21 @ 1:32 AM
223kj
75rpm
37%
15mph
Monday 1/16/23 @ 10:58 AM
✅
237kj
71rpm
39%
15mph
Friday 5/22/20 @ 12:51 PM
200kj
79rpm
35%
14mph
Monday 6/22/20 @ 8:52 PM
✅
333kj
82rpm
41%
17mph
Workouts
208
kj
Monday 2/27/23
301
kj
Wednesday 2/22/23
265
kj
Saturday 2/10/24
199
kj
Wednesday 4/6/22
126
kj
Wednesday 5/24/23
255
kj
Friday 3/25/22
223
kj
Thursday 3/25/21
200
kj
Friday 5/22/20