Shake and Bake
Workouts
Sunday 11/19/23 @ 2:32 PM
422kj
82rpm
40%
17mph
Saturday 8/8/20 @ 6:7 PM
✅
753kj
89rpm
48%
22mph
Monday 10/19/20 @ 8:19 AM
381kj
80rpm
44%
18mph
Thursday 9/24/20 @ 8:57 AM
✅
568kj
82rpm
51%
21mph
Wednesday 5/25/22 @ 8:9 AM
381kj
79rpm
45%
18mph
Friday 12/18/20 @ 10:53 AM
✅
586kj
88rpm
49%
22mph
Tuesday 10/26/21 @ 8:6 AM
389kj
89rpm
42%
19mph
Thursday 9/10/20 @ 10:54 PM
✅
574kj
82rpm
52%
22mph
Monday 8/23/21 @ 8:6 AM
317kj
79rpm
42%
17mph
Tuesday 1/5/21 @ 10:36 AM
✅
558kj
84rpm
51%
22mph
Saturday 8/14/21 @ 1:57 PM
232kj
91rpm
39%
18mph
Sunday 3/29/20 @ 6:32 PM
✅
273kj
90rpm
42%
19mph
Friday 7/23/21 @ 10:4 AM
451kj
82rpm
42%
18mph
Saturday 11/21/20 @ 12:55 PM
✅
769kj
88rpm
49%
22mph
Thursday 11/5/20 @ 9:22 AM
258kj
80rpm
45%
18mph
Saturday 11/7/20 @ 10:13 AM
✅
395kj
87rpm
47%
21mph
Friday 11/6/20 @ 4:26 PM
284kj
83rpm
46%
19mph
Tuesday 9/15/20 @ 8:56 AM
✅
358kj
87rpm
48%
21mph
Monday 7/6/20 @ 8:49 AM
365kj
79rpm
45%
18mph
Sunday 7/5/20 @ 5:10 PM
✅
583kj
85rpm
51%
22mph
Workouts
317
kj
Monday 8/23/21
232
kj
Saturday 8/14/21
451
kj
Friday 7/23/21
284
kj
Friday 11/6/20
365
kj
Monday 7/6/20