Shake and Bake
Workouts
Tuesday 1/9/24 @ 12:1 AM
171kj
81rpm
27%
12mph
Sunday 1/14/24 @ 6:16 PM
✅
332kj
78rpm
37%
16mph
Wednesday 7/28/21 @ 4:7 PM
132kj
90rpm
31%
14mph
Monday 8/2/21 @ 10:3 PM
✅
161kj
85rpm
34%
15mph
Tuesday 6/29/21 @ 10:37 PM
133kj
76rpm
41%
17mph
Friday 3/12/21 @ 6:49 PM
✅
171kj
81rpm
44%
19mph
Monday 10/31/22 @ 9:35 PM
193kj
85rpm
31%
14mph
Thursday 1/5/23 @ 3:16 PM
✅
254kj
79rpm
37%
15mph
Tuesday 11/22/22 @ 10:6 PM
213kj
93rpm
29%
14mph
Friday 2/12/21 @ 8:13 PM
✅
270kj
90rpm
34%
16mph
Tuesday 11/22/22 @ 9:35 PM
✅
128kj
90rpm
30%
14mph
Monday 2/7/22 @ 8:59 PM
100kj
86rpm
28%
13mph
Wednesday 9/29/21 @ 3:18 PM
130kj
83rpm
32%
14mph
Sunday 1/9/22 @ 11:7 PM
✅
171kj
87rpm
35%
16mph
Wednesday 11/10/21 @ 3:7 PM
224kj
86rpm
34%
15mph
Thursday 2/4/21 @ 7:34 PM
✅
274kj
82rpm
38%
16mph
Sunday 3/28/21 @ 4:6 PM
129kj
84rpm
32%
14mph
Wednesday 2/3/21 @ 8:41 PM
✅
166kj
87rpm
35%
16mph
Saturday 1/23/21 @ 6:58 PM
138kj
86rpm
33%
14mph
Thursday 4/30/20 @ 7:59 PM
✅
174kj
82rpm
37%
16mph
Workouts
171
kj
Tuesday 1/9/24
132
kj
Wednesday 7/28/21
193
kj
Monday 10/31/22
100
kj
Monday 2/7/22
130
kj
Wednesday 9/29/21
129
kj
Sunday 3/28/21
138
kj
Saturday 1/23/21