Shake and Bake
Workouts
Saturday 4/15/23 @ 4:53 PM
✅
174kj
95rpm
27%
13mph
Tuesday 2/18/20 @ 4:23 PM
163kj
89rpm
28%
13mph
Monday 11/29/21 @ 4:56 PM
205kj
88rpm
32%
14mph
Tuesday 10/11/22 @ 4:19 PM
✅
228kj
85rpm
34%
15mph
Friday 11/19/21 @ 12:54 PM
278kj
87rpm
32%
15mph
Saturday 6/13/20 @ 2:26 PM
✅
400kj
82rpm
40%
17mph
Thursday 10/21/21 @ 3:36 PM
233kj
88rpm
29%
13mph
Sunday 10/24/21 @ 6:47 PM
✅
259kj
80rpm
34%
14mph
Tuesday 7/6/21 @ 11:46 PM
138kj
81rpm
34%
15mph
Wednesday 6/30/21 @ 8:50 PM
✅
188kj
81rpm
39%
16mph
Friday 6/11/21 @ 10:38 PM
283kj
86rpm
33%
15mph
Saturday 3/28/20 @ 2:56 PM
✅
340kj
82rpm
38%
16mph
Wednesday 4/28/21 @ 4:51 PM
134kj
91rpm
31%
14mph
Tuesday 6/9/20 @ 4:54 PM
✅
179kj
87rpm
37%
16mph
Tuesday 4/20/21 @ 5:40 PM
203kj
88rpm
32%
14mph
Monday 4/19/21 @ 4:12 PM
✅
235kj
85rpm
35%
15mph
Thursday 1/28/21 @ 5:41 PM
✅
135kj
85rpm
32%
14mph
Saturday 1/25/20 @ 10:12 PM
118kj
78rpm
33%
13mph
Thursday 1/21/21 @ 5:28 PM
129kj
85rpm
32%
14mph
Saturday 5/9/20 @ 2:27 PM
✅
171kj
83rpm
37%
16mph
Workouts
163
kj
Tuesday 2/18/20
205
kj
Monday 11/29/21
278
kj
Friday 11/19/21
233
kj
Thursday 10/21/21
283
kj
Friday 6/11/21
134
kj
Wednesday 4/28/21
203
kj
Tuesday 4/20/21
129
kj
Thursday 1/21/21