Shake and Bake

Workouts

Thursday 9/30/21 @ 9:23 PM
199kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 8:56 PM
305kj
84rpm
39%
17mph
Friday 5/27/22 @ 9:15 PM
220kj
86rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/30/23 @ 2:9 PM
351kj
86rpm
39%
17mph
Sunday 10/3/21 @ 4:22 PM
268kj
86rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 1:34 PM
424kj
88rpm
38%
17mph
Tuesday 5/25/21 @ 7:44 PM
136kj
81rpm
34%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/1/22 @ 3:9 PM
241kj
88rpm
41%
18mph
Wednesday 4/13/22 @ 8:55 PM
195kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 3:54 PM
333kj
83rpm
41%
18mph
Thursday 8/26/21 @ 7:53 PM
282kj
85rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 10:28 PM
441kj
84rpm
41%
18mph
Friday 7/16/21 @ 2:6 PM
41kj
83rpm
32%
14mph
10 min Low Impact Ride
Hannah Corbin
Monday 3/1/21 @ 1:7 PM
57kj
82rpm
37%
16mph
Thursday 6/3/21 @ 11:55 PM
122kj
86rpm
31%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/4/21 @ 9:36 PM
163kj
88rpm
34%
15mph
Thursday 4/8/21 @ 3:35 PM
301kj
84rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 11:40 AM
401kj
85rpm
37%
16mph
Monday 1/18/21 @ 5:6 PM
72kj
85rpm
30%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 12/1/20 @ 5:8 PM
88kj
86rpm
32%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Thursday 9/30/21
305 kj
Tuesday 9/28/21
45 min Power Zone Ride
Matt Wilpers
220 kj
Friday 5/27/22
351 kj
Sunday 4/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Sunday 10/3/21
424 kj
Saturday 4/15/23
30 min Power Zone Endurance 80s Ride
Denis Morton
136 kj
Tuesday 5/25/21
241 kj
Saturday 10/1/22
45 min Power Zone Endurance Ride
Denis Morton
195 kj
Wednesday 4/13/22
333 kj
Friday 9/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Thursday 8/26/21
441 kj
Saturday 8/28/21
10 min Low Impact Ride
Hannah Corbin
41 kj
Friday 7/16/21
57 kj
Monday 3/1/21
30 min Power Zone Endurance 90s Ride
Denis Morton
122 kj
Thursday 6/3/21
163 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
301 kj
Thursday 4/8/21
401 kj
Tuesday 6/1/21
20 min Power Zone Beginner Ride
Matt Wilpers
72 kj
Monday 1/18/21
88 kj
Tuesday 12/1/20