Shake and Bake
Workouts
Wednesday 7/21/21 @ 3:23 PM
✅
220kj
87rpm
33%
15mph
Saturday 9/23/23 @ 1:48 PM
219kj
75rpm
36%
15mph
Wednesday 4/28/21 @ 4:51 PM
134kj
91rpm
31%
14mph
Wednesday 4/26/23 @ 8:49 PM
✅
170kj
76rpm
38%
16mph
Saturday 10/29/22 @ 1:47 PM
129kj
86rpm
31%
14mph
Sunday 11/20/22 @ 4:57 PM
✅
176kj
70rpm
41%
16mph
Friday 11/4/22 @ 7:4 PM
203kj
85rpm
32%
14mph
Sunday 11/6/22 @ 3:0 PM
✅
302kj
73rpm
43%
17mph
Saturday 3/20/21 @ 6:34 PM
408kj
86rpm
32%
14mph
Saturday 9/24/22 @ 2:49 PM
✅
630kj
73rpm
43%
17mph
Thursday 1/28/21 @ 5:41 PM
135kj
85rpm
32%
14mph
Tuesday 8/2/22 @ 10:52 PM
✅
182kj
73rpm
38%
15mph
Wednesday 6/15/22 @ 7:21 PM
134kj
86rpm
32%
14mph
Friday 7/1/22 @ 9:26 PM
✅
193kj
76rpm
41%
16mph
Saturday 9/11/21 @ 12:57 PM
525kj
76rpm
40%
16mph
Sunday 4/24/22 @ 3:22 PM
✅
574kj
70rpm
44%
17mph
Saturday 4/23/22 @ 4:3 PM
267kj
88rpm
30%
14mph
Friday 4/15/22 @ 6:45 PM
✅
362kj
77rpm
38%
16mph
Saturday 4/17/21 @ 9:10 PM
129kj
87rpm
31%
14mph
Monday 3/21/22 @ 8:41 PM
✅
185kj
72rpm
41%
16mph
Workouts
134
kj
Wednesday 4/28/21
129
kj
Saturday 10/29/22
203
kj
Friday 11/4/22
408
kj
Saturday 3/20/21
134
kj
Wednesday 6/15/22
525
kj
Saturday 9/11/21
267
kj
Saturday 4/23/22