Shake and Bake

Workouts

Thursday 12/5/19 @ 1:2 PM
343kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/18/23 @ 2:19 PM
371kj
79rpm
45%
18mph
Sunday 2/5/23 @ 3:24 PM
207kj
75rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/17/21 @ 11:27 AM
242kj
90rpm
40%
18mph
Saturday 1/18/20 @ 5:53 PM
467kj
82rpm
41%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 10:20 AM
460kj
85rpm
39%
17mph
Thursday 4/16/20 @ 1:39 PM
173kj
72rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 6/20/20 @ 1:13 PM
219kj
82rpm
41%
17mph
Thursday 2/7/19 @ 2:17 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:2 AM
387kj
86rpm
42%
19mph
Saturday 12/28/19 @ 6:2 PM
344kj
67rpm
48%
18mph
45 min Intervals & Arms Ride
Kendall Toole
Sunday 12/29/19 @ 2:18 PM
294kj
60rpm
46%
15mph
Thursday 4/25/19 @ 12:0 PM
354kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 11:22 AM
348kj
79rpm
43%
18mph
Monday 5/6/19 @ 11:32 AM
536kj
73rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 12:0 PM
504kj
82rpm
43%
18mph
Sunday 3/24/19 @ 10:25 PM
387kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 3/24/19 @ 4:0 PM
359kj
77rpm
45%
18mph
Friday 3/1/19 @ 2:3 AM
kj
rpm
%
0mph
30 min Black History Ride
Cody Rigsby
Monday 3/4/19 @ 11:32 AM
211kj
65rpm
48%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
343 kj
Thursday 12/5/19
371 kj
Sunday 6/18/23
30 min Power Zone Endurance Ride
Olivia Amato
207 kj
Sunday 2/5/23
242 kj
Monday 5/17/21
60 min Two for One: Power Zone Ride
Denis & Matt
467 kj
Saturday 1/18/20
460 kj
Thursday 7/16/20
30 min P!nk Ride
Christine D'Ercole
173 kj
Thursday 4/16/20
219 kj
Saturday 6/20/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 2/7/19
387 kj
Tuesday 6/9/20
45 min Intervals & Arms Ride
Kendall Toole
344 kj
Saturday 12/28/19
294 kj
Sunday 12/29/19
45 min Power Zone Endurance Ride
Denis Morton
354 kj
Thursday 4/25/19
348 kj
Monday 8/19/19
60 min Power Zone Ride
Matt Wilpers
536 kj
Monday 5/6/19
504 kj
Saturday 5/4/19
45 min Power Zone Ride
Denis Morton
387 kj
Sunday 3/24/19
359 kj
Sunday 3/24/19
30 min Black History Ride
Cody Rigsby
kj
Friday 3/1/19
211 kj
Monday 3/4/19