Shake and Bake
Workouts
Friday 9/22/23 @ 1:40 PM
194kj
83rpm
38%
17mph
Tuesday 9/19/23 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Monday 5/13/19 @ 12:6 PM
242kj
77rpm
45%
18mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Monday 4/29/19 @ 2:6 PM
607kj
76rpm
45%
18mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Saturday 2/16/19 @ 4:31 PM
125kj
64rpm
51%
18mph
Thursday 9/19/19 @ 11:14 AM
✅
227kj
91rpm
51%
23mph
Monday 2/18/19 @ 2:52 PM
68kj
87rpm
38%
17mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Wednesday 6/5/19 @ 12:6 PM
290kj
66rpm
48%
17mph
Wednesday 6/5/19 @ 11:58 AM
✅
680kj
90rpm
52%
23mph
Monday 6/3/19 @ 1:59 PM
kj
rpm
%
0mph
Monday 6/3/19 @ 1:26 PM
✅
461kj
92rpm
51%
24mph
Monday 8/20/18 @ 11:59 AM
394kj
58rpm
57%
19mph
Monday 8/20/18 @ 11:57 AM
✅
702kj
91rpm
52%
24mph
Thursday 6/28/18 @ 12:16 PM
289kj
50rpm
55%
16mph
Monday 5/14/18 @ 10:58 AM
✅
672kj
90rpm
51%
23mph
Tuesday 4/17/18 @ 10:22 AM
306kj
56rpm
52%
17mph
Saturday 4/14/18 @ 10:17 AM
✅
697kj
93rpm
51%
24mph
Workouts
194
kj
Friday 9/22/23
242
kj
Monday 5/13/19
607
kj
Monday 4/29/19