Shake and Bake

Workouts

Tuesday 6/14/22 @ 12:32 PM
209kj
70rpm
45%
17mph
30 min Pop Ride
Robin Arzón
Tuesday 6/14/22 @ 6:43 PM
140kj
77rpm
36%
14mph
Monday 1/31/22 @ 10:57 PM
229kj
71rpm
47%
18mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 9:50 PM
196kj
79rpm
41%
17mph
Thursday 12/16/21 @ 2:0 PM
187kj
66rpm
45%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:28 PM
199kj
79rpm
41%
17mph
Tuesday 10/20/20 @ 12:5 PM
111kj
69rpm
41%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 10/20/21 @ 10:17 PM
84kj
79rpm
34%
14mph
Monday 9/27/21 @ 12:0 PM
138kj
75rpm
42%
17mph
20 min 90s Rock Ride
Denis Morton
Monday 9/27/21 @ 9:40 PM
80kj
75rpm
33%
13mph
Tuesday 9/7/21 @ 12:7 PM
130kj
67rpm
46%
17mph
20 min Hip Hop Ride
Robin Arzón
Monday 8/30/21 @ 6:59 PM
108kj
85rpm
36%
15mph
Tuesday 1/12/21 @ 1:9 PM
123kj
72rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 1/17/21 @ 2:17 PM
113kj
83rpm
37%
16mph
Tuesday 1/28/20 @ 1:9 PM
177kj
67rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:44 PM
178kj
71rpm
42%
16mph
Saturday 4/4/20 @ 2:13 PM
117kj
65rpm
46%
16mph
30 min Pop Ride
Alex Toussaint
Sunday 3/1/20 @ 12:33 AM
183kj
78rpm
40%
16mph
Wednesday 2/5/20 @ 1:0 PM
298kj
66rpm
46%
17mph
45 min 90s Ride
Alex Toussaint
Sunday 2/9/20 @ 4:38 PM
265kj
75rpm
41%
16mph

Workouts

30 min Pop Ride
Robin Arzón
209 kj
Tuesday 6/14/22
140 kj
Tuesday 6/14/22
30 min EMINEM Ride
Denis Morton
229 kj
Monday 1/31/22
196 kj
Monday 1/31/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
187 kj
Thursday 12/16/21
199 kj
Tuesday 12/14/21
20 min Low Impact Ride
Denis Morton
111 kj
Tuesday 10/20/20
84 kj
Wednesday 10/20/21
20 min 90s Rock Ride
Denis Morton
138 kj
Monday 9/27/21
80 kj
Monday 9/27/21
20 min Hip Hop Ride
Robin Arzón
130 kj
Tuesday 9/7/21
108 kj
Monday 8/30/21
20 min Pop Ride
Cody Rigsby
123 kj
Tuesday 1/12/21
113 kj
Sunday 1/17/21
30 min XOXO, Cody
Cody Rigsby
177 kj
Tuesday 1/28/20
178 kj
Wednesday 1/22/20
30 min Pop Ride
Alex Toussaint
117 kj
Saturday 4/4/20
183 kj
Sunday 3/1/20
45 min 90s Ride
Alex Toussaint
298 kj
Wednesday 2/5/20
265 kj
Sunday 2/9/20