Shake and Bake

Workouts

Tuesday 2/6/24 @ 1:32 PM
186kj
70rpm
42%
16mph
30 min P!nk Ride
Robin Arzón
Saturday 1/27/24 @ 4:58 PM
217kj
75rpm
44%
17mph
Wednesday 9/1/21 @ 12:0 PM
74kj
62rpm
40%
14mph
20 min New Wave Ride
Christine D'Ercole
Friday 9/24/21 @ 8:27 PM
163kj
79rpm
44%
18mph
Saturday 7/3/21 @ 11:59 AM
122kj
75rpm
41%
16mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/2/21 @ 10:43 PM
190kj
80rpm
46%
19mph
Thursday 8/8/19 @ 12:14 PM
239kj
70rpm
48%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 9:31 PM
242kj
79rpm
45%
18mph
Saturday 4/25/20 @ 2:4 PM
99kj
59rpm
40%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
257kj
80rpm
45%
19mph
Tuesday 9/3/19 @ 12:47 PM
87kj
72rpm
41%
16mph
15 min Low Impact Ride
Jennifer Jacobs
Monday 1/21/19 @ 9:11 PM
110kj
85rpm
40%
18mph
Sunday 12/23/18 @ 3:10 PM
78kj
66rpm
49%
18mph
10 min Climb Ride
Cody Rigsby
Saturday 8/24/19 @ 5:42 PM
82kj
72rpm
48%
18mph
Sunday 5/19/19 @ 2:2 PM
466kj
69rpm
48%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/19/19 @ 1:57 PM
521kj
77rpm
47%
19mph
Thursday 12/20/18 @ 10:57 PM
86kj
75rpm
47%
19mph
10 min Climb Ride
Christine D'Ercole
Tuesday 2/12/19 @ 11:26 PM
86kj
77rpm
47%
19mph
Friday 11/24/17 @ 12:58 PM
369kj
62rpm
53%
18mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 12/2/17 @ 3:9 PM
359kj
63rpm
52%
18mph

Workouts

30 min P!nk Ride
Robin Arzón
186 kj
Tuesday 2/6/24
217 kj
Saturday 1/27/24
20 min New Wave Ride
Christine D'Ercole
74 kj
Wednesday 9/1/21
163 kj
Friday 9/24/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
122 kj
Saturday 7/3/21
190 kj
Friday 7/2/21
30 min Lizzo Ride
Robin Arzón
239 kj
Thursday 8/8/19
242 kj
Friday 5/8/20
30 min Together We Ride: Live from Home
Robin Arzón
99 kj
Saturday 4/25/20
257 kj
Saturday 4/25/20
15 min Low Impact Ride
Jennifer Jacobs
87 kj
Tuesday 9/3/19
110 kj
Monday 1/21/19
10 min Climb Ride
Cody Rigsby
78 kj
Sunday 12/23/18
82 kj
Saturday 8/24/19
60 min Epic Sing Along Ride
Jenn Sherman
466 kj
Sunday 5/19/19
521 kj
Sunday 5/19/19
10 min Climb Ride
Christine D'Ercole
86 kj
Thursday 12/20/18
86 kj
Tuesday 2/12/19
45 min Turkey Burn Ride
Robin Arzón
369 kj
Friday 11/24/17
359 kj
Saturday 12/2/17