Shake and Bake
Workouts
Thursday 3/3/22 @ 12:54 PM
203kj
74rpm
43%
17mph
Friday 3/4/22 @ 12:6 PM
✅
300kj
74rpm
51%
20mph
Thursday 2/24/22 @ 9:3 PM
168kj
75rpm
39%
16mph
Monday 2/28/22 @ 7:31 PM
✅
280kj
82rpm
46%
19mph
Wednesday 7/29/20 @ 1:2 PM
323kj
68rpm
46%
17mph
Monday 4/6/20 @ 9:9 PM
✅
453kj
81rpm
48%
20mph
Wednesday 4/15/20 @ 1:3 PM
341kj
70rpm
47%
18mph
Saturday 3/14/20 @ 3:45 PM
✅
481kj
78rpm
50%
20mph
Thursday 4/2/20 @ 12:27 PM
180kj
71rpm
42%
16mph
Sunday 3/29/20 @ 3:57 PM
✅
337kj
74rpm
53%
21mph
Thursday 3/19/20 @ 2:27 PM
235kj
72rpm
47%
18mph
Thursday 3/26/20 @ 3:42 PM
✅
317kj
81rpm
49%
20mph
Tuesday 12/3/19 @ 12:58 PM
183kj
64rpm
46%
16mph
Saturday 11/23/19 @ 3:31 PM
✅
296kj
77rpm
49%
20mph
Sunday 12/1/19 @ 9:12 PM
354kj
64rpm
51%
18mph
Thursday 11/28/19 @ 3:56 PM
✅
456kj
80rpm
49%
20mph
Friday 6/21/19 @ 11:55 AM
418kj
68rpm
52%
19mph
Sunday 7/21/19 @ 4:42 PM
✅
421kj
79rpm
47%
19mph
Friday 10/13/17 @ 10:37 AM
332kj
61rpm
51%
17mph
Sunday 10/15/17 @ 6:45 PM
✅
462kj
73rpm
52%
20mph
Workouts
168
kj
Thursday 2/24/22