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Shake and Bake
bikerbeth
PZP-7
223 π₯
Beat pz4sarahg
VS
pz4sarahg
Lacey, WA
18
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
Wednesday 1/24/24 @ 11:35 PM
β
249
kj
95
rpm
38
%
18
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Thursday 1/25/24 @ 10:37 PM
233
kj
84
rpm
40
%
18
mph
Sunday 12/10/23 @ 3:34 PM
β
389
kj
83
rpm
43
%
19
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
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Share
Saturday 12/2/23 @ 4:56 PM
357
kj
83
rpm
42
%
18
mph
Wednesday 10/4/23 @ 10:17 PM
β
402
kj
91
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 8/17/23 @ 10:2 PM
373
kj
82
rpm
42
%
18
mph
Wednesday 10/21/20 @ 3:21 PM
β
333
kj
88
rpm
47
%
21
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Thursday 1/26/23 @ 11:39 PM
208
kj
81
rpm
40
%
17
mph
Saturday 11/28/20 @ 4:4 PM
β
571
kj
94
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 12/4/22 @ 4:26 PM
487
kj
85
rpm
41
%
18
mph
Tuesday 12/17/19 @ 11:27 PM
β
401
kj
83
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/24/22 @ 9:51 PM
361
kj
83
rpm
42
%
18
mph
Friday 9/16/22 @ 2:19 PM
β
376
kj
91
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/29/22 @ 9:40 PM
347
kj
83
rpm
42
%
18
mph
Monday 2/22/21 @ 10:42 PM
β
438
kj
96
rpm
40
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/4/22 @ 3:50 PM
380
kj
88
rpm
40
%
18
mph
Monday 3/21/22 @ 3:19 PM
β
355
kj
91
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/21/22 @ 9:55 PM
342
kj
87
rpm
39
%
17
mph
Wednesday 3/3/21 @ 10:41 PM
β
456
kj
95
rpm
42
%
20
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Wednesday 8/18/21 @ 9:54 PM
348
kj
89
rpm
39
%
18
mph
Previous Workouts
Next Workouts
bikerbeth
PZP-7
223 π₯
Beat pz4sarahg
VS
pz4sarahg
Lacey, WA
18
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
249
kj
Wednesday 1/24/24
233
kj
Thursday 1/25/24
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
β
389
kj
Sunday 12/10/23
357
kj
Saturday 12/2/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
402
kj
Wednesday 10/4/23
373
kj
Thursday 8/17/23
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
333
kj
Wednesday 10/21/20
208
kj
Thursday 1/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
571
kj
Saturday 11/28/20
487
kj
Sunday 12/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
401
kj
Tuesday 12/17/19
361
kj
Monday 10/24/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
376
kj
Friday 9/16/22
347
kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
438
kj
Monday 2/22/21
380
kj
Monday 7/4/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
355
kj
Monday 3/21/22
342
kj
Monday 3/21/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
β
456
kj
Wednesday 3/3/21
348
kj
Wednesday 8/18/21
Previous Workouts
Next Workouts