Shake and Bake

Workouts

Wednesday 1/24/24 @ 11:35 PM
βœ…
249kj
95rpm
38%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/25/24 @ 10:37 PM
233kj
84rpm
40%
18mph
Sunday 12/10/23 @ 3:34 PM
βœ…
389kj
83rpm
43%
19mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 12/2/23 @ 4:56 PM
357kj
83rpm
42%
18mph
Wednesday 10/4/23 @ 10:17 PM
βœ…
402kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/17/23 @ 10:2 PM
373kj
82rpm
42%
18mph
Wednesday 10/21/20 @ 3:21 PM
βœ…
333kj
88rpm
47%
21mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 1/26/23 @ 11:39 PM
208kj
81rpm
40%
17mph
Saturday 11/28/20 @ 4:4 PM
βœ…
571kj
94rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/4/22 @ 4:26 PM
487kj
85rpm
41%
18mph
Tuesday 12/17/19 @ 11:27 PM
βœ…
401kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/24/22 @ 9:51 PM
361kj
83rpm
42%
18mph
Friday 9/16/22 @ 2:19 PM
βœ…
376kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 9:40 PM
347kj
83rpm
42%
18mph
Monday 2/22/21 @ 10:42 PM
βœ…
438kj
96rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 3:50 PM
380kj
88rpm
40%
18mph
Monday 3/21/22 @ 3:19 PM
βœ…
355kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 9:55 PM
342kj
87rpm
39%
17mph
Wednesday 3/3/21 @ 10:41 PM
βœ…
456kj
95rpm
42%
20mph
45 min Power Zone Ride
Olivia Amato
Wednesday 8/18/21 @ 9:54 PM
348kj
89rpm
39%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 249 kj
Wednesday 1/24/24
233 kj
Thursday 1/25/24
45 min Power Zone Endurance Classic Rock
Denis Morton
βœ… 389 kj
Sunday 12/10/23
357 kj
Saturday 12/2/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 402 kj
Wednesday 10/4/23
373 kj
Thursday 8/17/23
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 333 kj
Wednesday 10/21/20
208 kj
Thursday 1/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 571 kj
Saturday 11/28/20
487 kj
Sunday 12/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 401 kj
Tuesday 12/17/19
361 kj
Monday 10/24/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 376 kj
Friday 9/16/22
347 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
βœ… 438 kj
Monday 2/22/21
380 kj
Monday 7/4/22
45 min Power Zone Ride
Matt Wilpers
βœ… 355 kj
Monday 3/21/22
342 kj
Monday 3/21/22
45 min Power Zone Ride
Olivia Amato
βœ… 456 kj
Wednesday 3/3/21
348 kj
Wednesday 8/18/21