Shake and Bake

Workouts

Monday 7/11/22 @ 2:56 PM
366kj
92rpm
37%
17mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 12/5/23 @ 10:43 PM
✅
659kj
76rpm
54%
21mph
Friday 12/1/23 @ 3:4 PM
415kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/28/23 @ 10:57 PM
✅
678kj
80rpm
54%
23mph
Tuesday 10/18/22 @ 11:20 PM
✅
74kj
88rpm
39%
18mph
10 min On the Leaderboard: Peloton Ride
Jess Sims
Wednesday 9/6/23 @ 12:53 PM
kj
rpm
%
0mph
Monday 5/15/23 @ 3:28 PM
496kj
94rpm
38%
18mph
60 min HIIT & Hills Ride
Ben Alldis
Friday 5/5/23 @ 9:31 PM
✅
819kj
71rpm
58%
22mph
Sunday 3/26/23 @ 3:54 PM
✅
540kj
84rpm
40%
17mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/26/21 @ 4:59 PM
kj
rpm
%
0mph
Wednesday 9/21/22 @ 9:50 PM
277kj
92rpm
41%
19mph
30 min Power Zone Ride
Ben Alldis
Tuesday 10/26/21 @ 12:38 PM
✅
393kj
85rpm
50%
22mph
Wednesday 6/17/20 @ 9:59 PM
446kj
95rpm
42%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 1:6 PM
✅
746kj
87rpm
55%
24mph
Wednesday 4/13/22 @ 9:57 PM
366kj
92rpm
39%
18mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/14/22 @ 11:33 PM
✅
646kj
84rpm
52%
22mph
Monday 8/9/21 @ 9:57 PM
419kj
94rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/13/21 @ 11:57 AM
✅
694kj
85rpm
52%
22mph
Sunday 9/20/20 @ 4:36 PM
203kj
43rpm
41%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/22/20 @ 10:45 PM
✅
318kj
42rpm
46%
11mph

Workouts

45 min Power Zone Max Ride
Ben Alldis
366 kj
Monday 7/11/22
✅ 659 kj
Tuesday 12/5/23
45 min Power Zone Ride
Denis Morton
415 kj
Friday 12/1/23
✅ 678 kj
Tuesday 11/28/23
10 min On the Leaderboard: Peloton Ride
Jess Sims
✅ 74 kj
Tuesday 10/18/22
kj
Wednesday 9/6/23
60 min HIIT & Hills Ride
Ben Alldis
496 kj
Monday 5/15/23
✅ 819 kj
Friday 5/5/23
75 min Power Zone Endurance Ride
Christine D'Ercole
✅ 540 kj
Sunday 3/26/23
kj
Sunday 9/26/21
30 min Power Zone Ride
Ben Alldis
277 kj
Wednesday 9/21/22
✅ 393 kj
Tuesday 10/26/21
45 min Power Zone Ride
Denis Morton
446 kj
Wednesday 6/17/20
✅ 746 kj
Wednesday 6/17/20
45 min Power Zone Ride
Olivia Amato
366 kj
Wednesday 4/13/22
✅ 646 kj
Thursday 4/14/22
45 min Power Zone Ride
Denis Morton
419 kj
Monday 8/9/21
✅ 694 kj
Tuesday 4/13/21
45 min Bike Bootcamp: Full Body
Jess Sims
203 kj
Sunday 9/20/20
✅ 318 kj
Tuesday 9/22/20