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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
12
Beat bigsilky
VS
bigsilky
DMV 🦀 #SU
295 🔥
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
Wednesday 6/17/20 @ 9:59 PM
446
kj
95
rpm
42
%
20
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 12/5/20 @ 6:19 PM
✅
512
kj
77
rpm
51
%
20
mph
Saturday 12/18/21 @ 3:17 PM
267
kj
88
rpm
42
%
19
mph
30 min AC/DC Ride
Sam Yo
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Share
Sunday 12/5/21 @ 2:33 AM
✅
270
kj
74
rpm
48
%
19
mph
Saturday 11/28/20 @ 5:29 PM
✅
67
kj
83
rpm
40
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Thursday 12/31/20 @ 11:0 PM
40
kj
80
rpm
33
%
14
mph
Saturday 12/19/20 @ 12:55 PM
570
kj
95
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/3/21 @ 10:41 PM
✅
704
kj
71
rpm
55
%
21
mph
Sunday 9/20/20 @ 4:36 PM
203
kj
43
rpm
41
%
10
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Sunday 9/20/20 @ 5:50 PM
✅
220
kj
41
rpm
48
%
10
mph
Friday 5/29/20 @ 9:47 PM
256
kj
94
rpm
40
%
19
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/5/20 @ 10:9 PM
✅
422
kj
74
rpm
58
%
22
mph
Sunday 4/19/20 @ 3:35 PM
266
kj
92
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/15/20 @ 10:24 PM
✅
503
kj
68
rpm
66
%
24
mph
Saturday 2/15/20 @ 4:28 PM
536
kj
91
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 7:19 PM
✅
965
kj
70
rpm
64
%
24
mph
Tuesday 9/3/19 @ 2:55 PM
417
kj
78
rpm
47
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 9/6/19 @ 10:42 AM
✅
686
kj
75
rpm
59
%
23
mph
Wednesday 4/10/19 @ 10:26 PM
410
kj
88
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/13/19 @ 10:36 PM
✅
598
kj
79
rpm
54
%
22
mph
Previous Workouts
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
12
Beat bigsilky
VS
bigsilky
DMV 🦀 #SU
295 🔥
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
446
kj
Wednesday 6/17/20
✅
512
kj
Saturday 12/5/20
30 min AC/DC Ride
Sam Yo
View Class
Share
267
kj
Saturday 12/18/21
✅
270
kj
Sunday 12/5/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
67
kj
Saturday 11/28/20
40
kj
Thursday 12/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
570
kj
Saturday 12/19/20
✅
704
kj
Sunday 1/3/21
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
203
kj
Sunday 9/20/20
✅
220
kj
Sunday 9/20/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
256
kj
Friday 5/29/20
✅
422
kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
266
kj
Sunday 4/19/20
✅
503
kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
536
kj
Saturday 2/15/20
✅
965
kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
417
kj
Tuesday 9/3/19
✅
686
kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
410
kj
Wednesday 4/10/19
✅
598
kj
Saturday 4/13/19
Previous Workouts
Next Workouts