Shake and Bake
VS
Workouts
Tuesday 6/1/21 @ 3:41 PM
✅
266kj
95rpm
40%
19mph
Friday 1/22/21 @ 9:31 PM
155kj
87rpm
34%
15mph
Monday 1/1/24 @ 4:55 PM
✅
276kj
86rpm
44%
19mph
Wednesday 1/3/24 @ 12:27 PM
107kj
66rpm
36%
13mph
Thursday 9/8/22 @ 5:24 PM
✅
365kj
85rpm
42%
18mph
Friday 4/8/22 @ 11:2 AM
210kj
80rpm
35%
15mph
Saturday 4/30/22 @ 2:20 PM
✅
689kj
95rpm
38%
18mph
Saturday 4/23/22 @ 12:1 PM
445kj
82rpm
35%
15mph
Saturday 10/2/21 @ 3:1 PM
✅
523kj
91rpm
41%
19mph
Thursday 9/30/21 @ 11:18 AM
329kj
85rpm
36%
16mph
Saturday 1/9/21 @ 1:57 PM
✅
242kj
92rpm
40%
18mph
Sunday 8/16/20 @ 3:25 PM
196kj
69rpm
46%
17mph
Monday 10/19/20 @ 3:30 PM
✅
397kj
80rpm
44%
18mph
Saturday 11/7/20 @ 1:18 PM
262kj
62rpm
47%
16mph
Saturday 6/29/19 @ 4:38 PM
✅
574kj
90rpm
43%
19mph
Wednesday 4/29/20 @ 11:12 AM
307kj
84rpm
35%
15mph
Monday 4/20/20 @ 9:58 PM
✅
425kj
93rpm
39%
18mph
Monday 4/20/20 @ 12:0 PM
245kj
81rpm
37%
15mph
Monday 3/30/20 @ 10:1 PM
✅
446kj
94rpm
42%
20mph
Monday 3/30/20 @ 10:22 PM
241kj
76rpm
38%
15mph
bikerbeth
PZP-7 Green Legs & Hammies
165
🔥
VS
betsbestrong
Reston, VA
2
Workouts
155
kj
Friday 1/22/21
107
kj
Wednesday 1/3/24
210
kj
Friday 4/8/22
445
kj
Saturday 4/23/22
329
kj
Thursday 9/30/21
262
kj
Saturday 11/7/20