Shake and Bake
Workouts
Monday 1/29/24 @ 5:36 PM
256kj
90rpm
40%
18mph
Wednesday 3/2/22 @ 10:17 PM
✅
295kj
88rpm
44%
20mph
Wednesday 8/28/19 @ 4:41 PM
✅
398kj
87rpm
43%
19mph
Sunday 5/21/23 @ 12:5 PM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 9:26 PM
73kj
95rpm
37%
17mph
Tuesday 1/26/21 @ 10:21 PM
✅
91kj
84rpm
44%
19mph
Wednesday 3/31/21 @ 11:26 PM
299kj
86rpm
45%
20mph
Thursday 4/1/21 @ 6:9 PM
✅
378kj
87rpm
49%
22mph
Thursday 3/18/21 @ 9:31 PM
287kj
88rpm
43%
20mph
Thursday 3/18/21 @ 12:55 AM
✅
377kj
80rpm
52%
22mph
Thursday 1/21/21 @ 4:52 PM
241kj
95rpm
38%
18mph
Friday 5/22/20 @ 4:46 PM
✅
269kj
87rpm
42%
19mph
Thursday 12/24/20 @ 3:47 PM
279kj
88rpm
43%
19mph
Wednesday 12/23/20 @ 12:51 PM
✅
343kj
82rpm
50%
21mph
Tuesday 12/22/20 @ 3:25 PM
242kj
87rpm
41%
18mph
Thursday 12/17/20 @ 1:14 PM
✅
336kj
79rpm
50%
21mph
Monday 11/30/20 @ 3:46 PM
456kj
93rpm
43%
20mph
Wednesday 9/23/20 @ 9:59 AM
✅
521kj
86rpm
48%
21mph
Tuesday 9/8/20 @ 11:43 PM
275kj
94rpm
41%
19mph
Wednesday 6/24/20 @ 8:27 PM
✅
319kj
84rpm
47%
20mph
Workouts
256
kj
Monday 1/29/24
kj
Sunday 5/21/23
299
kj
Wednesday 3/31/21
287
kj
Thursday 3/18/21
241
kj
Thursday 1/21/21
279
kj
Thursday 12/24/20
242
kj
Tuesday 12/22/20
275
kj
Tuesday 9/8/20