Shake and Bake

Workouts

Tuesday 8/22/23 @ 3:1 PM
✅
771kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/29/23 @ 10:8 PM
482kj
53rpm
53%
16mph
Monday 5/15/23 @ 3:28 PM
✅
496kj
94rpm
38%
18mph
60 min HIIT & Hills Ride
Ben Alldis
Monday 9/20/21 @ 9:42 PM
451kj
77rpm
43%
18mph
Thursday 9/3/20 @ 3:1 PM
235kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/24/21 @ 1:3 PM
✅
251kj
81rpm
44%
19mph
Friday 3/25/22 @ 11:0 PM
569kj
91rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/28/22 @ 10:42 PM
✅
615kj
74rpm
46%
18mph
Saturday 5/8/21 @ 3:22 PM
✅
736kj
93rpm
42%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:58 PM
586kj
82rpm
42%
18mph
Tuesday 9/22/20 @ 4:2 PM
✅
267kj
96rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 10:23 PM
249kj
88rpm
41%
18mph
Monday 11/16/20 @ 11:0 PM
✅
450kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 9:50 PM
405kj
85rpm
44%
19mph
Wednesday 9/11/19 @ 10:1 PM
✅
389kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 12:49 AM
366kj
88rpm
41%
18mph
Monday 1/14/19 @ 7:28 PM
✅
396kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/8/19 @ 9:16 PM
375kj
80rpm
45%
18mph
Saturday 1/12/19 @ 5:36 PM
✅
752kj
82rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:37 PM
747kj
76rpm
46%
19mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 771 kj
Tuesday 8/22/23
482 kj
Friday 9/29/23
60 min HIIT & Hills Ride
Ben Alldis
✅ 496 kj
Monday 5/15/23
451 kj
Monday 9/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
235 kj
Thursday 9/3/20
✅ 251 kj
Tuesday 8/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Friday 3/25/22
✅ 615 kj
Monday 3/28/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Saturday 5/8/21
586 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 267 kj
Tuesday 9/22/20
249 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Monday 11/16/20
405 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 389 kj
Wednesday 9/11/19
366 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 396 kj
Monday 1/14/19
375 kj
Tuesday 1/8/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 752 kj
Saturday 1/12/19
747 kj
Saturday 1/12/19