Shake and Bake

Workouts

Saturday 4/22/23 @ 3:20 PM
✅
536kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/26/23 @ 7:29 PM
274kj
87rpm
32%
14mph
Wednesday 10/13/21 @ 12:57 PM
✅
412kj
93rpm
41%
19mph
45 min Power Zone Ride
Ben Alldis
Friday 4/14/23 @ 1:33 PM
209kj
81rpm
33%
14mph
Thursday 11/3/22 @ 2:30 PM
✅
211kj
90rpm
37%
17mph
30 min Power Zone Endurance Rock
Ben Alldis
Thursday 4/6/23 @ 4:51 PM
130kj
85rpm
32%
14mph
Monday 7/18/22 @ 11:26 PM
✅
501kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/1/23 @ 3:2 PM
278kj
86rpm
32%
15mph
Sunday 2/16/20 @ 5:8 PM
✅
423kj
93rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/7/19 @ 12:44 PM
219kj
85rpm
34%
15mph
Monday 5/24/21 @ 9:59 PM
✅
437kj
97rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/12/19 @ 9:23 PM
216kj
87rpm
31%
14mph
Thursday 7/11/19 @ 11:22 PM
✅
58kj
81rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/8/19 @ 5:11 PM
35kj
82rpm
30%
13mph
Tuesday 6/18/19 @ 10:37 PM
✅
430kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 4:58 PM
246kj
82rpm
36%
15mph
Monday 4/15/19 @ 11:24 PM
✅
412kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 3:59 PM
236kj
86rpm
33%
15mph
Friday 3/22/19 @ 2:55 PM
✅
515kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 9:52 PM
235kj
79rpm
32%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Saturday 4/22/23
274 kj
Wednesday 4/26/23
45 min Power Zone Ride
Ben Alldis
✅ 412 kj
Wednesday 10/13/21
209 kj
Friday 4/14/23
30 min Power Zone Endurance Rock
Ben Alldis
✅ 211 kj
Thursday 11/3/22
130 kj
Thursday 4/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Monday 7/18/22
278 kj
Saturday 4/1/23
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Sunday 2/16/20
219 kj
Wednesday 8/7/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 437 kj
Monday 5/24/21
216 kj
Monday 8/12/19
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Thursday 7/11/19
35 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Tuesday 6/18/19
246 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
✅ 412 kj
Monday 4/15/19
236 kj
Wednesday 4/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Friday 3/22/19
235 kj
Friday 3/22/19