Shake and Bake

Workouts

Wednesday 5/4/22 @ 10:48 PM
333kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/4/22 @ 11:26 PM
βœ…
566kj
87rpm
49%
22mph
Monday 11/16/20 @ 11:0 PM
450kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 11:3 PM
βœ…
657kj
91rpm
50%
23mph
Wednesday 8/11/21 @ 11:2 PM
420kj
93rpm
41%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 1:24 AM
βœ…
628kj
88rpm
51%
23mph
Saturday 5/8/21 @ 3:22 PM
736kj
93rpm
42%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 5:7 AM
βœ…
1050kj
92rpm
49%
23mph
Tuesday 9/22/20 @ 4:2 PM
267kj
96rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/16/20 @ 10:41 PM
βœ…
411kj
95rpm
48%
22mph
Thursday 8/1/19 @ 4:3 PM
βœ…
57kj
79rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 10/10/19 @ 6:58 PM
56kj
79rpm
38%
16mph
Wednesday 9/11/19 @ 10:1 PM
389kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 8:23 PM
βœ…
532kj
91rpm
47%
21mph
Wednesday 7/17/19 @ 4:20 PM
389kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 8:56 PM
βœ…
588kj
92rpm
48%
22mph
Saturday 1/12/19 @ 5:36 PM
752kj
82rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:44 PM
βœ…
1067kj
81rpm
51%
21mph
Wednesday 12/26/18 @ 10:45 PM
310kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/27/18 @ 5:11 AM
βœ…
563kj
84rpm
50%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
333 kj
Wednesday 5/4/22
βœ… 566 kj
Wednesday 5/4/22
45 min Power Zone Ride
Matt Wilpers
450 kj
Monday 11/16/20
βœ… 657 kj
Thursday 11/19/20
45 min Power Zone Ride
Ben Alldis
420 kj
Wednesday 8/11/21
βœ… 628 kj
Thursday 8/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
736 kj
Saturday 5/8/21
βœ… 1050 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Olivia Amato
267 kj
Tuesday 9/22/20
βœ… 411 kj
Wednesday 12/16/20
10 min Low Impact Ride
Matt Wilpers
βœ… 57 kj
Thursday 8/1/19
56 kj
Thursday 10/10/19
45 min Power Zone Endurance Ride
Denis Morton
389 kj
Wednesday 9/11/19
βœ… 532 kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
389 kj
Wednesday 7/17/19
βœ… 588 kj
Sunday 7/14/19
90 min Power Zone Endurance Ride
Matt Wilpers
752 kj
Saturday 1/12/19
βœ… 1067 kj
Saturday 1/12/19
45 min Power Zone Ride
Matt Wilpers
310 kj
Wednesday 12/26/18
βœ… 563 kj
Thursday 12/27/18