Shake and Bake
VS
Workouts
Tuesday 8/22/23 @ 3:1 PM
✅
771kj
83rpm
43%
19mph
Sunday 8/13/23 @ 7:31 PM
652kj
82rpm
41%
18mph
Thursday 1/26/23 @ 9:46 PM
216kj
93rpm
38%
18mph
Wednesday 11/30/22 @ 11:58 AM
✅
245kj
83rpm
42%
18mph
Friday 3/25/22 @ 11:0 PM
569kj
91rpm
39%
18mph
Monday 2/7/22 @ 10:37 AM
✅
667kj
81rpm
45%
19mph
Wednesday 5/4/22 @ 10:48 PM
333kj
90rpm
39%
18mph
Friday 1/21/22 @ 12:18 PM
✅
382kj
84rpm
43%
19mph
Saturday 5/8/21 @ 3:22 PM
✅
736kj
93rpm
42%
20mph
Friday 5/7/21 @ 10:52 AM
659kj
84rpm
44%
19mph
Tuesday 9/22/20 @ 4:2 PM
✅
267kj
96rpm
40%
19mph
Monday 12/21/20 @ 11:2 AM
231kj
89rpm
40%
18mph
Sunday 2/7/21 @ 4:7 PM
✅
265kj
96rpm
40%
19mph
Sunday 2/7/21 @ 12:40 PM
237kj
90rpm
40%
18mph
Thursday 8/1/19 @ 4:3 PM
✅
57kj
79rpm
38%
16mph
Saturday 8/8/20 @ 11:47 AM
50kj
74rpm
39%
15mph
Monday 11/16/20 @ 11:0 PM
✅
450kj
92rpm
43%
20mph
Saturday 12/7/19 @ 1:11 PM
401kj
86rpm
43%
19mph
Wednesday 9/11/19 @ 10:1 PM
✅
389kj
91rpm
41%
19mph
Saturday 5/18/19 @ 10:49 AM
368kj
89rpm
40%
18mph
bikerbeth
PZP-7 Green Legs & Hammies
321
🔥
VS
arleneridesruns
Carrboro NC
76
Workouts
652
kj
Sunday 8/13/23
216
kj
Thursday 1/26/23
569
kj
Friday 3/25/22
333
kj
Wednesday 5/4/22
659
kj
Friday 5/7/21
231
kj
Monday 12/21/20
237
kj
Sunday 2/7/21
368
kj
Saturday 5/18/19