Shake and Bake
VS
Workouts
Wednesday 8/11/21 @ 11:2 PM
✅
420kj
93rpm
41%
19mph
Wednesday 1/26/22 @ 1:0 PM
412kj
87rpm
44%
19mph
Monday 7/10/23 @ 3:43 PM
✅
526kj
87rpm
42%
19mph
Friday 5/12/23 @ 12:49 PM
453kj
82rpm
41%
18mph
Monday 11/16/20 @ 11:0 PM
✅
450kj
92rpm
43%
20mph
Monday 11/16/20 @ 4:54 PM
406kj
91rpm
41%
19mph
Wednesday 5/4/22 @ 10:48 PM
333kj
90rpm
39%
18mph
Thursday 5/5/22 @ 11:23 AM
✅
398kj
90rpm
41%
19mph
Saturday 5/8/21 @ 3:22 PM
736kj
93rpm
42%
20mph
Saturday 1/16/21 @ 12:57 PM
✅
736kj
97rpm
41%
20mph
Thursday 8/1/19 @ 4:3 PM
57kj
79rpm
38%
16mph
Thursday 7/11/19 @ 4:1 PM
✅
58kj
79rpm
38%
16mph
Thursday 8/1/19 @ 3:23 PM
✅
279kj
91rpm
42%
19mph
Monday 11/18/19 @ 10:25 PM
232kj
88rpm
39%
18mph
Wednesday 9/11/19 @ 10:1 PM
✅
389kj
91rpm
41%
19mph
Wednesday 9/11/19 @ 9:52 PM
344kj
91rpm
38%
18mph
Wednesday 7/17/19 @ 4:20 PM
✅
389kj
89rpm
40%
18mph
Tuesday 9/3/19 @ 10:9 PM
kj
rpm
%
0mph
Saturday 1/12/19 @ 5:36 PM
✅
752kj
82rpm
44%
19mph
Saturday 1/12/19 @ 5:36 PM
564kj
79rpm
40%
16mph
bikerbeth
PZP-7 Green Legs & Hammies
334
🔥
VS
anniebeas
Boston #RogueAF4Ever
98
Workouts
453
kj
Friday 5/12/23
333
kj
Wednesday 5/4/22
736
kj
Saturday 5/8/21
344
kj
Wednesday 9/11/19
564
kj
Saturday 1/12/19