Shake and Bake

Workouts

Thursday 11/3/22 @ 5:21 PM
341kj
90rpm
39%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 11/8/22 @ 11:45 PM
✅
378kj
83rpm
43%
19mph
Monday 2/22/21 @ 10:42 PM
✅
438kj
96rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 9:44 PM
398kj
95rpm
39%
19mph
Monday 10/11/21 @ 11:18 PM
✅
414kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 10/14/21 @ 12:11 AM
404kj
86rpm
43%
19mph
Saturday 2/8/20 @ 5:37 PM
✅
533kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 10:7 PM
510kj
89rpm
41%
19mph
Saturday 2/27/21 @ 4:35 PM
✅
620kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:46 AM
560kj
91rpm
42%
19mph
Saturday 11/21/20 @ 9:37 PM
✅
252kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/25/20 @ 1:41 AM
199kj
89rpm
38%
17mph
Sunday 11/8/20 @ 4:35 PM
✅
878kj
91rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 9:7 PM
737kj
93rpm
39%
18mph
Saturday 10/17/20 @ 3:59 PM
✅
544kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 2:16 PM
405kj
85rpm
40%
17mph
Wednesday 6/10/20 @ 10:3 PM
✅
465kj
92rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 10:59 PM
381kj
90rpm
41%
19mph
Saturday 2/15/20 @ 4:28 PM
✅
536kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 3:9 AM
363kj
82rpm
38%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
341 kj
Thursday 11/3/22
✅ 378 kj
Tuesday 11/8/22
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Monday 2/22/21
398 kj
Sunday 2/21/21
45 min Power Zone Ride
Denis Morton
✅ 414 kj
Monday 10/11/21
404 kj
Thursday 10/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Saturday 2/8/20
510 kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 620 kj
Saturday 2/27/21
560 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 252 kj
Saturday 11/21/20
199 kj
Thursday 6/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 878 kj
Sunday 11/8/20
737 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Saturday 10/17/20
405 kj
Saturday 3/7/20
45 min Power Zone Ride
Denis Morton
✅ 465 kj
Wednesday 6/10/20
381 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Saturday 2/15/20
363 kj
Friday 2/14/20