Shake and Bake
VS
Workouts
Monday 11/16/20 @ 11:0 PM
✅
450kj
92rpm
43%
20mph
Sunday 11/15/20 @ 5:18 PM
339kj
84rpm
41%
17mph
Thursday 4/9/20 @ 9:19 PM
✅
261kj
85rpm
44%
19mph
Thursday 9/8/22 @ 4:28 PM
172kj
82rpm
37%
16mph
Wednesday 5/4/22 @ 10:48 PM
✅
333kj
90rpm
39%
18mph
Wednesday 5/11/22 @ 3:53 PM
309kj
85rpm
39%
17mph
Tuesday 9/22/20 @ 4:2 PM
✅
267kj
96rpm
40%
19mph
Wednesday 9/23/20 @ 4:17 PM
198kj
88rpm
37%
17mph
Thursday 8/1/19 @ 4:3 PM
✅
57kj
79rpm
38%
16mph
Saturday 10/26/19 @ 4:25 PM
42kj
80rpm
34%
14mph
Monday 8/20/18 @ 5:48 PM
265kj
85rpm
37%
16mph
Wednesday 11/18/20 @ 4:11 PM
✅
318kj
81rpm
41%
17mph
Wednesday 9/11/19 @ 10:1 PM
✅
389kj
91rpm
41%
19mph
Thursday 9/12/19 @ 3:32 PM
314kj
87rpm
38%
17mph
Thursday 8/1/19 @ 3:23 PM
✅
279kj
91rpm
42%
19mph
Thursday 8/15/19 @ 3:17 PM
214kj
85rpm
39%
17mph
Wednesday 7/17/19 @ 4:20 PM
✅
389kj
89rpm
40%
18mph
Wednesday 7/17/19 @ 3:40 PM
303kj
90rpm
35%
16mph
Monday 1/14/19 @ 7:28 PM
✅
396kj
82rpm
45%
19mph
Monday 1/14/19 @ 3:32 PM
328kj
80rpm
42%
17mph
bikerbeth
PZP-7 Green Legs & Hammies
321
🔥
VS
alohapelotona
Oahu#PZP
38
Workouts
172
kj
Thursday 9/8/22
309
kj
Wednesday 5/11/22
198
kj
Wednesday 9/23/20
265
kj
Monday 8/20/18
314
kj
Thursday 9/12/19
303
kj
Wednesday 7/17/19