Shake and Bake

Workouts

Saturday 11/28/20 @ 4:4 PM
571kj
94rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:38 AM
✅
581kj
88rpm
44%
20mph
Monday 2/22/21 @ 10:42 PM
✅
438kj
96rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 2:54 AM
387kj
90rpm
39%
18mph
Monday 3/28/22 @ 10:10 PM
345kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/3/22 @ 5:56 PM
✅
403kj
86rpm
43%
19mph
Saturday 2/27/21 @ 4:35 PM
✅
620kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 2:16 AM
550kj
87rpm
43%
19mph
Sunday 11/8/20 @ 4:35 PM
878kj
91rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 1:14 AM
✅
906kj
84rpm
46%
20mph
Tuesday 6/16/20 @ 3:2 PM
✅
281kj
97rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 1:52 AM
263kj
85rpm
42%
19mph
Tuesday 11/5/19 @ 3:8 PM
✅
384kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 2:53 AM
367kj
83rpm
43%
18mph
Monday 9/23/19 @ 10:34 PM
✅
423kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 1:34 AM
412kj
85rpm
44%
19mph
Monday 11/12/18 @ 10:59 PM
✅
283kj
84rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/12/18 @ 11:11 PM
kj
rpm
%
0mph
Monday 11/5/18 @ 11:10 PM
✅
281kj
86rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 1/1/18 @ 6:38 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Saturday 11/28/20
✅ 581 kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Monday 2/22/21
387 kj
Wednesday 2/24/21
45 min Power Zone Ride
Denis Morton
345 kj
Monday 3/28/22
✅ 403 kj
Sunday 4/3/22
60 min Power Zone Ride
Matt Wilpers
✅ 620 kj
Saturday 2/27/21
550 kj
Monday 3/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
878 kj
Sunday 11/8/20
✅ 906 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 281 kj
Tuesday 6/16/20
263 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 384 kj
Tuesday 11/5/19
367 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Monday 9/23/19
412 kj
Thursday 9/26/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 283 kj
Monday 11/12/18
kj
Monday 11/12/18
45 min Power Zone Ride
Denis Morton
✅ 281 kj
Monday 11/5/18
kj
Monday 1/1/18