Shake and Bake
Workouts
Sunday 2/12/23 @ 1:54 PM
✅
124kj
82rpm
41%
16mph
Wednesday 1/11/23 @ 11:48 AM
103kj
81rpm
36%
15mph
Monday 11/14/22 @ 1:49 PM
✅
177kj
84rpm
36%
16mph
Friday 11/4/22 @ 10:34 AM
156kj
76rpm
38%
15mph
Wednesday 10/5/22 @ 7:9 PM
✅
116kj
83rpm
37%
16mph
Thursday 10/13/22 @ 10:56 AM
96kj
78rpm
36%
15mph
Wednesday 9/8/21 @ 1:48 PM
✅
135kj
84rpm
39%
17mph
Thursday 9/9/21 @ 10:29 AM
112kj
81rpm
38%
15mph
Thursday 2/18/21 @ 4:35 PM
✅
145kj
77rpm
43%
18mph
Friday 2/26/21 @ 11:29 AM
117kj
77rpm
40%
16mph
Saturday 12/19/20 @ 6:35 PM
✅
191kj
79rpm
40%
16mph
Friday 1/15/21 @ 11:22 AM
182kj
77rpm
40%
16mph
Tuesday 5/26/20 @ 8:25 PM
✅
161kj
78rpm
45%
18mph
Friday 5/29/20 @ 11:11 AM
145kj
76rpm
44%
17mph
Wednesday 4/8/20 @ 9:5 PM
✅
237kj
80rpm
43%
18mph
Thursday 4/9/20 @ 10:24 AM
220kj
80rpm
42%
17mph
Thursday 3/19/20 @ 2:24 PM
✅
227kj
84rpm
42%
18mph
Friday 3/20/20 @ 10:16 AM
174kj
86rpm
36%
16mph
Friday 2/28/20 @ 3:57 PM
✅
224kj
85rpm
41%
18mph
Wednesday 10/16/19 @ 10:6 AM
193kj
84rpm
38%
16mph