Shake and Bake

Workouts

Saturday 3/28/20 @ 12:9 PM
✅
394kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/9/21 @ 11:22 PM
249kj
77rpm
37%
15mph
Wednesday 2/3/21 @ 11:30 AM
✅
462kj
95rpm
42%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 4:13 PM
278kj
87rpm
36%
16mph
Monday 6/7/21 @ 9:57 AM
✅
461kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 6/10/21 @ 4:51 PM
304kj
92rpm
36%
17mph
Saturday 1/1/22 @ 2:53 PM
✅
454kj
90rpm
44%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 1/7/22 @ 11:31 PM
327kj
81rpm
41%
17mph
Monday 10/18/21 @ 11:20 PM
✅
469kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/27/21 @ 1:0 PM
293kj
85rpm
37%
17mph
Monday 7/19/21 @ 11:16 PM
✅
467kj
95rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 2:1 PM
318kj
81rpm
40%
17mph
Tuesday 4/20/21 @ 5:24 PM
✅
459kj
96rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 4:15 PM
286kj
87rpm
36%
16mph
Wednesday 2/24/21 @ 11:8 AM
✅
651kj
95rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 2:54 PM
405kj
88rpm
37%
17mph
Wednesday 2/17/21 @ 11:11 AM
✅
635kj
96rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 1:40 PM
399kj
80rpm
40%
17mph
Wednesday 5/27/20 @ 10:49 AM
✅
263kj
95rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/1/21 @ 1:23 PM
172kj
88rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 394 kj
Saturday 3/28/20
249 kj
Saturday 1/9/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 462 kj
Wednesday 2/3/21
278 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 461 kj
Monday 6/7/21
304 kj
Thursday 6/10/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 454 kj
Saturday 1/1/22
327 kj
Friday 1/7/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 469 kj
Monday 10/18/21
293 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Monday 7/19/21
318 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Tuesday 4/20/21
286 kj
Sunday 4/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 651 kj
Wednesday 2/24/21
405 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 635 kj
Wednesday 2/17/21
399 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 263 kj
Wednesday 5/27/20
172 kj
Monday 2/1/21