Shake and Bake

Workouts

Sunday 9/3/23 @ 7:44 PM
315kj
79rpm
49%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/8/22 @ 6:25 PM
✅
367kj
91rpm
47%
21mph
Friday 9/1/23 @ 10:44 PM
181kj
76rpm
47%
18mph
20 min Hip Hop Ride
Alex Toussaint
Friday 11/19/21 @ 10:19 AM
✅
240kj
94rpm
46%
21mph
Monday 4/17/23 @ 10:58 PM
277kj
71rpm
49%
18mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/19/23 @ 10:24 AM
✅
297kj
91rpm
43%
20mph
Saturday 2/25/23 @ 6:26 PM
✅
361kj
78rpm
52%
21mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 2/28/23 @ 11:20 AM
295kj
88rpm
44%
20mph
Tuesday 2/7/23 @ 2:22 AM
✅
327kj
76rpm
51%
20mph
30 min New Tracks Ride
Alex Toussaint
Tuesday 1/24/23 @ 11:14 AM
300kj
89rpm
44%
20mph
Friday 8/26/22 @ 6:55 PM
✅
335kj
76rpm
51%
20mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/31/22 @ 9:10 AM
309kj
93rpm
43%
20mph
Saturday 11/27/21 @ 6:28 PM
265kj
71rpm
48%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/30/21 @ 10:17 AM
✅
327kj
90rpm
45%
20mph
Monday 9/20/21 @ 11:27 PM
✅
341kj
68rpm
54%
20mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 9/23/21 @ 9:16 AM
327kj
89rpm
46%
20mph
Tuesday 12/29/20 @ 12:27 AM
✅
422kj
76rpm
57%
22mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Wednesday 6/30/21 @ 9:22 AM
284kj
87rpm
43%
19mph
Friday 10/23/20 @ 1:7 PM
✅
267kj
81rpm
52%
22mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/19/21 @ 9:22 AM
169kj
87rpm
42%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
315 kj
Sunday 9/3/23
✅ 367 kj
Saturday 1/8/22
20 min Hip Hop Ride
Alex Toussaint
181 kj
Friday 9/1/23
✅ 240 kj
Friday 11/19/21
30 min Hip Hop Ride
Alex Toussaint
277 kj
Monday 4/17/23
✅ 297 kj
Wednesday 4/19/23
30 min Club Bangers Ride
Alex Toussaint
✅ 361 kj
Saturday 2/25/23
295 kj
Tuesday 2/28/23
30 min New Tracks Ride
Alex Toussaint
✅ 327 kj
Tuesday 2/7/23
300 kj
Tuesday 1/24/23
30 min Club Bangers Ride
Alex Toussaint
✅ 335 kj
Friday 8/26/22
309 kj
Wednesday 8/31/22
30 min Club Bangers Ride
Alex Toussaint
265 kj
Saturday 11/27/21
✅ 327 kj
Tuesday 11/30/21
30 min Hip Hop Ride
Alex Toussaint
✅ 341 kj
Monday 9/20/21
327 kj
Thursday 9/23/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 422 kj
Tuesday 12/29/20
284 kj
Wednesday 6/30/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 267 kj
Friday 10/23/20
169 kj
Friday 3/19/21