Shake and Bake

Workouts

Friday 1/13/23 @ 11:44 PM
✅
294kj
76rpm
48%
19mph
30 min Club Bangers Ride
Alex Toussaint
Friday 1/13/23 @ 7:56 PM
221kj
77rpm
44%
18mph
Tuesday 3/2/21 @ 1:13 AM
✅
108kj
72rpm
54%
20mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 5/10/22 @ 6:3 PM
38kj
90rpm
28%
13mph
Thursday 4/14/22 @ 2:22 AM
✅
72kj
84rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 2/13/22 @ 8:9 PM
65kj
71rpm
42%
17mph
Friday 3/4/22 @ 10:54 PM
✅
75kj
82rpm
41%
18mph
10 min Low Impact Ride
Robin Arzón
Tuesday 12/28/21 @ 5:30 PM
68kj
85rpm
39%
17mph
Friday 5/14/21 @ 6:27 PM
✅
128kj
68rpm
59%
22mph
10 min Low Impact Ride
Jess King
Thursday 12/30/21 @ 11:46 PM
58kj
89rpm
35%
16mph
Wednesday 10/6/21 @ 1:44 AM
✅
191kj
74rpm
56%
22mph
15 min Low Impact Ride
Robin Arzón
Thursday 12/2/21 @ 5:47 PM
95kj
82rpm
38%
16mph
Saturday 11/28/20 @ 11:37 PM
✅
209kj
78rpm
56%
23mph
15 min Low Impact Ride
Jess King
Saturday 1/9/21 @ 3:44 PM
84kj
81rpm
37%
16mph
Sunday 8/2/20 @ 9:28 PM
✅
884kj
70rpm
69%
26mph
45 min Lil Wayne Ride
Alex Toussaint
Tuesday 7/28/20 @ 12:40 PM
324kj
88rpm
39%
17mph
Sunday 6/14/20 @ 10:21 PM
✅
178kj
76rpm
63%
25mph
10 min Climb Ride
Ben Alldis
Tuesday 5/19/20 @ 4:13 PM
98kj
80rpm
47%
19mph
Friday 5/8/20 @ 4:50 PM
✅
479kj
79rpm
58%
24mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:23 PM
236kj
83rpm
42%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 294 kj
Friday 1/13/23
221 kj
Friday 1/13/23
10 min Low Impact Ride
Alex Toussaint
✅ 108 kj
Tuesday 3/2/21
38 kj
Tuesday 5/10/22
10 min Low Impact Ride
Denis Morton
✅ 72 kj
Thursday 4/14/22
65 kj
Sunday 2/13/22
10 min Low Impact Ride
Robin Arzón
✅ 75 kj
Friday 3/4/22
68 kj
Tuesday 12/28/21
10 min Low Impact Ride
Jess King
✅ 128 kj
Friday 5/14/21
58 kj
Thursday 12/30/21
15 min Low Impact Ride
Robin Arzón
✅ 191 kj
Wednesday 10/6/21
95 kj
Thursday 12/2/21
15 min Low Impact Ride
Jess King
✅ 209 kj
Saturday 11/28/20
84 kj
Saturday 1/9/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 884 kj
Sunday 8/2/20
324 kj
Tuesday 7/28/20
10 min Climb Ride
Ben Alldis
✅ 178 kj
Sunday 6/14/20
98 kj
Tuesday 5/19/20
30 min Lizzo Ride
Robin Arzón
✅ 479 kj
Friday 5/8/20
236 kj
Friday 8/2/19