Shake and Bake

Workouts

Friday 1/15/21 @ 10:57 PM
245kj
80rpm
52%
21mph
20 min Hip Hop Ride
Robin Arzón
Friday 1/15/21 @ 11:31 PM
✅
247kj
54rpm
68%
21mph
Friday 4/10/20 @ 8:57 PM
✅
1016kj
82rpm
58%
24mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 12/29/19 @ 4:45 PM
669kj
59rpm
64%
20mph
Wednesday 4/29/20 @ 1:58 AM
✅
251kj
75rpm
61%
24mph
15 min Tabata Ride
Robin Arzón
Sunday 11/1/20 @ 3:32 PM
227kj
53rpm
74%
23mph
Friday 4/24/20 @ 2:40 PM
✅
319kj
81rpm
57%
24mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/11/20 @ 11:40 AM
252kj
59rpm
66%
21mph
Friday 5/1/20 @ 1:57 PM
518kj
83rpm
58%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 1:8 PM
✅
519kj
58rpm
76%
24mph
Monday 5/4/20 @ 1:11 AM
✅
492kj
77rpm
60%
24mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 2:54 PM
267kj
66rpm
54%
18mph
Tuesday 3/24/20 @ 1:49 AM
327kj
78rpm
60%
24mph
20 min Climb Ride
Robin Arzón
Monday 3/9/20 @ 11:16 AM
✅
364kj
54rpm
81%
25mph
Saturday 1/4/20 @ 2:58 PM
✅
708kj
78rpm
58%
24mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/5/20 @ 1:15 PM
678kj
59rpm
73%
23mph
Wednesday 10/9/19 @ 1:33 AM
✅
226kj
76rpm
58%
23mph
15 min Tabata Ride
Robin Arzón
Thursday 10/3/19 @ 10:47 AM
122kj
54rpm
61%
18mph
Sunday 9/22/19 @ 7:19 PM
✅
292kj
85rpm
53%
23mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 9/23/19 @ 12:52 PM
176kj
65rpm
56%
19mph

Workouts

20 min Hip Hop Ride
Robin Arzón
245 kj
Friday 1/15/21
✅ 247 kj
Friday 1/15/21
60 min Club Bangers Ride
Alex Toussaint
✅ 1016 kj
Friday 4/10/20
669 kj
Sunday 12/29/19
15 min Tabata Ride
Robin Arzón
✅ 251 kj
Wednesday 4/29/20
227 kj
Sunday 11/1/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 319 kj
Friday 4/24/20
252 kj
Monday 5/11/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
518 kj
Friday 5/1/20
✅ 519 kj
Friday 5/8/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 492 kj
Monday 5/4/20
267 kj
Sunday 5/3/20
20 min Climb Ride
Robin Arzón
327 kj
Tuesday 3/24/20
✅ 364 kj
Monday 3/9/20
45 min Club Bangers Ride
Alex Toussaint
✅ 708 kj
Saturday 1/4/20
678 kj
Sunday 1/5/20
15 min Tabata Ride
Robin Arzón
✅ 226 kj
Wednesday 10/9/19
122 kj
Thursday 10/3/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 292 kj
Sunday 9/22/19
176 kj
Monday 9/23/19