Shake and Bake

Workouts

Friday 5/14/21 @ 5:34 PM
✅
605kj
72rpm
56%
22mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 5/12/21 @ 4:22 AM
281kj
71rpm
42%
16mph
Saturday 5/8/21 @ 8:29 PM
✅
407kj
74rpm
56%
22mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/6/21 @ 2:54 AM
186kj
73rpm
42%
16mph
Saturday 3/27/21 @ 5:23 PM
✅
413kj
75rpm
55%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:27 PM
251kj
85rpm
42%
18mph
Saturday 12/5/20 @ 6:25 PM
✅
640kj
74rpm
59%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/5/20 @ 6:24 PM
332kj
75rpm
44%
17mph
Saturday 1/11/20 @ 9:27 PM
✅
503kj
79rpm
60%
24mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 9:27 PM
213kj
79rpm
42%
17mph
Friday 9/13/19 @ 1:54 PM
✅
355kj
82rpm
59%
25mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/15/19 @ 6:47 PM
107kj
71rpm
41%
15mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 605 kj
Friday 5/14/21
281 kj
Wednesday 5/12/21
30 min Club Bangers Ride
Alex Toussaint
✅ 407 kj
Saturday 5/8/21
186 kj
Thursday 5/6/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 413 kj
Saturday 3/27/21
251 kj
Saturday 3/27/21
45 min Club Bangers Ride
Alex Toussaint
✅ 640 kj
Saturday 12/5/20
332 kj
Saturday 12/5/20
30 min Hip Hop Ride
Alex Toussaint
✅ 503 kj
Saturday 1/11/20
213 kj
Saturday 1/11/20
20 min Pop Ride
Cody Rigsby
✅ 355 kj
Friday 9/13/19
107 kj
Tuesday 10/15/19