Shake and Bake

Workouts

Saturday 6/26/21 @ 3:4 PM
399kj
65rpm
53%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 10:31 AM
✅
727kj
92rpm
52%
24mph
Friday 8/23/19 @ 1:13 PM
258kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Thursday 9/17/20 @ 7:36 PM
240kj
76rpm
51%
20mph
20 min Tabata Ride
Matt Wilpers
Sunday 8/2/20 @ 11:40 AM
✅
320kj
89rpm
53%
24mph
Tuesday 5/21/19 @ 1:24 PM
317kj
72rpm
53%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/8/20 @ 1:2 PM
✅
444kj
88rpm
52%
23mph
Wednesday 3/18/20 @ 10:2 PM
561kj
82rpm
51%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:55 PM
✅
740kj
92rpm
52%
24mph
Friday 2/14/20 @ 1:36 PM
190kj
78rpm
47%
19mph
20 min Pop Ride
Denis Morton
Wednesday 2/5/20 @ 2:6 PM
✅
340kj
90rpm
54%
24mph
Friday 10/11/19 @ 1:8 PM
342kj
67rpm
56%
20mph
30 min Pitbull Ride
Ally Love
Saturday 10/12/19 @ 10:7 AM
✅
512kj
95rpm
52%
24mph
Friday 4/26/19 @ 1:27 PM
236kj
86rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/20/19 @ 2:29 PM
✅
494kj
95rpm
52%
24mph
Saturday 6/1/19 @ 7:53 PM
242kj
68rpm
59%
21mph
20 min EDM/Electronic Dance Ride
Matt Wilpers
Friday 5/10/19 @ 2:53 PM
✅
299kj
90rpm
52%
23mph
Sunday 5/5/19 @ 2:40 PM
307kj
79rpm
48%
20mph
30 min Sweat Steady Ride
Jess King
Saturday 5/4/19 @ 1:28 PM
✅
466kj
94rpm
51%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
399 kj
Saturday 6/26/21
✅ 727 kj
Wednesday 5/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Friday 8/23/19
✅ 496 kj
Wednesday 11/20/19
20 min Tabata Ride
Matt Wilpers
240 kj
Thursday 9/17/20
✅ 320 kj
Sunday 8/2/20
30 min Backstreet Boys Ride
Cody Rigsby
317 kj
Tuesday 5/21/19
✅ 444 kj
Friday 5/8/20
45 min Club Bangers Ride
Alex Toussaint
561 kj
Wednesday 3/18/20
✅ 740 kj
Saturday 3/14/20
20 min Pop Ride
Denis Morton
190 kj
Friday 2/14/20
✅ 340 kj
Wednesday 2/5/20
30 min Pitbull Ride
Ally Love
342 kj
Friday 10/11/19
✅ 512 kj
Saturday 10/12/19
30 min Power Zone Ride
Matt Wilpers
236 kj
Friday 4/26/19
✅ 494 kj
Saturday 4/20/19
20 min EDM/Electronic Dance Ride
Matt Wilpers
242 kj
Saturday 6/1/19
✅ 299 kj
Friday 5/10/19
30 min Sweat Steady Ride
Jess King
307 kj
Sunday 5/5/19
✅ 466 kj
Saturday 5/4/19