Shake and Bake

Workouts

Sunday 7/30/17 @ 3:2 PM
428kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/8/19 @ 2:35 PM
✅
605kj
89rpm
44%
20mph
Sunday 12/16/18 @ 4:42 PM
67kj
79rpm
41%
17mph
10 min Low Impact Ride
Emma Lovewell
Saturday 11/17/18 @ 11:14 PM
✅
75kj
85rpm
41%
18mph
Monday 11/26/18 @ 3:55 PM
456kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/21/18 @ 2:39 PM
✅
606kj
85rpm
45%
20mph
Friday 11/23/18 @ 4:16 PM
330kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/20/18 @ 4:20 PM
✅
423kj
89rpm
41%
19mph
Tuesday 8/7/18 @ 3:12 PM
236kj
80rpm
43%
18mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/23/18 @ 1:53 PM
✅
307kj
89rpm
44%
20mph
Friday 10/20/17 @ 2:48 PM
379kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/17/18 @ 12:46 PM
✅
424kj
83rpm
45%
19mph
Wednesday 9/19/18 @ 2:15 PM
264kj
74rpm
47%
19mph
30 min 90s Ride
Christine D'Ercole
Tuesday 9/18/18 @ 4:3 PM
✅
283kj
78rpm
47%
19mph
Wednesday 9/12/18 @ 2:4 PM
346kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/11/18 @ 12:56 PM
✅
452kj
86rpm
45%
20mph
Tuesday 9/4/18 @ 2:54 PM
343kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/5/18 @ 12:57 PM
✅
405kj
91rpm
41%
19mph
Saturday 1/13/18 @ 5:43 PM
503kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/18 @ 9:0 PM
✅
510kj
76rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Sunday 7/30/17
✅ 605 kj
Tuesday 1/8/19
10 min Low Impact Ride
Emma Lovewell
67 kj
Sunday 12/16/18
✅ 75 kj
Saturday 11/17/18
60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Monday 11/26/18
✅ 606 kj
Wednesday 11/21/18
45 min Power Zone Ride
Denis Morton
330 kj
Friday 11/23/18
✅ 423 kj
Tuesday 11/20/18
30 min Power Zone Ride
Denis Morton
236 kj
Tuesday 8/7/18
✅ 307 kj
Tuesday 10/23/18
45 min Power Zone Endurance Ride
Denis Morton
379 kj
Friday 10/20/17
✅ 424 kj
Wednesday 10/17/18
30 min 90s Ride
Christine D'Ercole
264 kj
Wednesday 9/19/18
✅ 283 kj
Tuesday 9/18/18
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Wednesday 9/12/18
✅ 452 kj
Tuesday 9/11/18
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Tuesday 9/4/18
✅ 405 kj
Wednesday 9/5/18
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Saturday 1/13/18
✅ 510 kj
Saturday 1/13/18