Shake and Bake

Workouts

Sunday 2/6/22 @ 3:5 PM
76kj
70rpm
47%
18mph
10 min Tabata Ride
Robin Arzón
Saturday 8/8/20 @ 12:7 PM
✅
142kj
81rpm
54%
22mph
Sunday 1/7/18 @ 4:37 PM
467kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 4:32 PM
✅
702kj
87rpm
48%
21mph
Sunday 9/30/18 @ 3:39 PM
229kj
79rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 8/10/18 @ 9:57 AM
✅
309kj
94rpm
51%
24mph
Monday 9/3/18 @ 3:30 PM
456kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/3/18 @ 11:0 AM
✅
722kj
85rpm
50%
21mph
Thursday 11/2/17 @ 2:59 PM
373kj
80rpm
44%
18mph
45 min Power Zone Max Ride
Denis Morton
Wednesday 7/4/18 @ 9:53 AM
✅
529kj
83rpm
47%
20mph

Workouts

10 min Tabata Ride
Robin Arzón
76 kj
Sunday 2/6/22
✅ 142 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Sunday 1/7/18
✅ 702 kj
Sunday 1/27/19
20 min FTP Test Ride
Matt Wilpers
229 kj
Sunday 9/30/18
✅ 309 kj
Friday 8/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Monday 9/3/18
✅ 722 kj
Sunday 6/3/18
45 min Power Zone Max Ride
Denis Morton
373 kj
Thursday 11/2/17
✅ 529 kj
Wednesday 7/4/18