Shake and Bake

Workouts

Sunday 10/28/18 @ 4:6 PM
✅
467kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/28/17 @ 1:36 PM
465kj
84rpm
42%
18mph
Sunday 7/29/18 @ 11:1 PM
202kj
77rpm
41%
17mph
30 min Pop Ride
Denis Morton
Friday 7/20/18 @ 9:1 PM
✅
234kj
85rpm
41%
18mph
Sunday 1/7/18 @ 4:37 PM
467kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/28/17 @ 6:40 PM
✅
479kj
81rpm
43%
18mph
Saturday 11/25/17 @ 3:30 PM
✅
504kj
72rpm
48%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 11/25/17 @ 3:27 PM
488kj
80rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Sunday 10/28/18
465 kj
Thursday 9/28/17
30 min Pop Ride
Denis Morton
202 kj
Sunday 7/29/18
✅ 234 kj
Friday 7/20/18
60 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Sunday 1/7/18
✅ 479 kj
Thursday 12/28/17
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 504 kj
Saturday 11/25/17
488 kj
Saturday 11/25/17