Shake and Bake

Workouts

Monday 11/7/22 @ 12:29 AM
332kj
80rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 12:0 PM
✅
648kj
94rpm
48%
23mph
Sunday 11/26/23 @ 8:45 PM
416kj
84rpm
38%
17mph
60 min Power Zone Ride
Denis Morton
Sunday 11/26/23 @ 3:59 PM
✅
722kj
94rpm
45%
21mph
Saturday 12/19/20 @ 12:54 PM
497kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:59 PM
✅
757kj
98rpm
45%
22mph
Saturday 6/20/20 @ 2:48 PM
240kj
83rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/17/21 @ 9:54 PM
✅
382kj
81rpm
52%
22mph
Friday 3/26/21 @ 3:23 PM
503kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/21/21 @ 5:30 PM
✅
824kj
90rpm
50%
22mph
Sunday 2/9/20 @ 3:36 AM
474kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 2:48 PM
✅
741kj
92rpm
47%
22mph
Friday 2/26/21 @ 5:0 PM
556kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:58 PM
✅
814kj
96rpm
47%
22mph
Friday 12/25/20 @ 2:17 PM
495kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 10:39 AM
✅
743kj
85rpm
50%
22mph
Thursday 11/12/20 @ 1:4 PM
344kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/9/20 @ 1:52 PM
✅
529kj
84rpm
50%
21mph
Friday 5/29/20 @ 2:33 AM
225kj
82rpm
42%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:2 PM
✅
278kj
94rpm
41%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
332 kj
Monday 11/7/22
✅ 648 kj
Monday 1/8/24
60 min Power Zone Ride
Denis Morton
416 kj
Sunday 11/26/23
✅ 722 kj
Sunday 11/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Saturday 12/19/20
✅ 757 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
240 kj
Saturday 6/20/20
✅ 382 kj
Friday 12/17/21
60 min Power Zone Endurance Ride
Christine D'Ercole
503 kj
Friday 3/26/21
✅ 824 kj
Sunday 3/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Sunday 2/9/20
✅ 741 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
556 kj
Friday 2/26/21
✅ 814 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Friday 12/25/20
✅ 743 kj
Wednesday 10/21/20
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Thursday 11/12/20
✅ 529 kj
Monday 11/9/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
225 kj
Friday 5/29/20
✅ 278 kj
Monday 6/1/20