Shake and Bake
Workouts
Wednesday 1/18/23 @ 9:30 PM
✅
458kj
79rpm
48%
20mph
Friday 1/20/23 @ 2:12 PM
431kj
83rpm
45%
19mph
Sunday 11/29/20 @ 10:7 PM
✅
685kj
82rpm
49%
21mph
Saturday 11/7/20 @ 12:55 PM
623kj
91rpm
44%
20mph
Friday 9/9/22 @ 12:35 PM
✅
458kj
80rpm
48%
20mph
Monday 9/5/22 @ 7:5 PM
384kj
81rpm
44%
18mph
Wednesday 8/3/22 @ 1:58 PM
✅
453kj
81rpm
47%
20mph
Saturday 8/27/22 @ 7:59 PM
371kj
84rpm
42%
18mph
Friday 3/5/21 @ 1:6 AM
✅
533kj
81rpm
50%
21mph
Wednesday 8/18/21 @ 12:8 PM
472kj
85rpm
44%
19mph
Wednesday 7/29/20 @ 3:57 PM
✅
344kj
80rpm
50%
21mph
Friday 4/10/20 @ 11:37 AM
341kj
98rpm
43%
21mph
Saturday 2/6/21 @ 3:31 PM
✅
849kj
77rpm
51%
21mph
Saturday 2/6/21 @ 2:7 PM
805kj
91rpm
45%
20mph
Friday 11/29/19 @ 3:0 PM
644kj
73rpm
51%
20mph
Saturday 10/17/20 @ 1:55 PM
✅
728kj
88rpm
48%
21mph
Saturday 4/18/20 @ 5:8 PM
310kj
88rpm
45%
20mph
Sunday 4/19/20 @ 11:3 AM
✅
322kj
92rpm
44%
20mph
Tuesday 1/7/20 @ 2:43 PM
263kj
84rpm
43%
19mph
Monday 5/11/20 @ 10:48 AM
✅
265kj
82rpm
44%
19mph
Workouts
431
kj
Friday 1/20/23
623
kj
Saturday 11/7/20
384
kj
Monday 9/5/22
371
kj
Saturday 8/27/22
341
kj
Friday 4/10/20
805
kj
Saturday 2/6/21
310
kj
Saturday 4/18/20
263
kj
Tuesday 1/7/20