Shake and Bake
Workouts
Friday 3/8/24 @ 2:53 PM
360kj
84rpm
41%
18mph
Saturday 3/2/24 @ 12:58 PM
✅
672kj
85rpm
53%
23mph
Sunday 4/19/20 @ 3:31 PM
336kj
85rpm
48%
21mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Monday 3/20/23 @ 9:20 PM
477kj
82rpm
47%
20mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Saturday 4/2/22 @ 2:13 PM
731kj
77rpm
48%
20mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Monday 2/6/23 @ 12:42 AM
614kj
82rpm
47%
20mph
Sunday 2/12/23 @ 10:58 AM
✅
914kj
85rpm
53%
23mph
Saturday 1/21/23 @ 2:1 PM
571kj
76rpm
48%
20mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Tuesday 8/10/21 @ 2:53 PM
521kj
81rpm
49%
20mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Thursday 4/22/21 @ 3:58 PM
334kj
88rpm
46%
21mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Friday 2/26/21 @ 5:11 PM
309kj
84rpm
46%
20mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Sunday 12/8/19 @ 5:5 PM
177kj
69rpm
57%
21mph
Tuesday 12/3/19 @ 11:58 AM
✅
248kj
91rpm
53%
24mph
Workouts
360
kj
Friday 3/8/24
336
kj
Sunday 4/19/20
477
kj
Monday 3/20/23
731
kj
Saturday 4/2/22
614
kj
Monday 2/6/23
571
kj
Saturday 1/21/23
334
kj
Thursday 4/22/21
309
kj
Friday 2/26/21
177
kj
Sunday 12/8/19