Shake and Bake

Workouts

Monday 4/10/23 @ 11:55 PM
✅
224kj
87rpm
39%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 3/23/21 @ 7:27 PM
213kj
90rpm
38%
17mph
Monday 7/4/22 @ 6:17 PM
✅
236kj
86rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 3:24 PM
184kj
88rpm
36%
16mph
Sunday 6/20/21 @ 6:45 PM
✅
359kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/15/21 @ 1:3 PM
312kj
93rpm
37%
17mph
Sunday 8/29/21 @ 4:45 PM
✅
520kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 12:29 PM
416kj
87rpm
38%
17mph
Monday 8/12/19 @ 2:31 AM
✅
223kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 2:13 PM
182kj
87rpm
36%
16mph
Saturday 2/6/21 @ 4:41 PM
✅
592kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 2:20 PM
524kj
86rpm
39%
17mph
Monday 10/19/20 @ 11:59 PM
✅
336kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 2:35 PM
286kj
85rpm
38%
17mph
Saturday 9/19/20 @ 6:42 PM
✅
454kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 3:2 PM
406kj
85rpm
39%
17mph
Tuesday 7/2/19 @ 1:28 AM
✅
227kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 1:11 PM
186kj
87rpm
37%
16mph
Saturday 6/22/19 @ 4:41 PM
✅
483kj
93rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 1:16 PM
385kj
87rpm
37%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 224 kj
Monday 4/10/23
213 kj
Tuesday 3/23/21
30 min Power Zone Ride
Matt Wilpers
✅ 236 kj
Monday 7/4/22
184 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Sunday 6/20/21
312 kj
Tuesday 6/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Sunday 8/29/21
416 kj
Sunday 8/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 223 kj
Monday 8/12/19
182 kj
Wednesday 4/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 592 kj
Saturday 2/6/21
524 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 336 kj
Monday 10/19/20
286 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Saturday 9/19/20
406 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 227 kj
Tuesday 7/2/19
186 kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Saturday 6/22/19
385 kj
Thursday 9/19/19