Shake and Bake

Workouts

Sunday 1/23/22 @ 2:37 PM
✅
433kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 10:59 PM
235kj
76rpm
33%
13mph
Wednesday 7/29/20 @ 12:0 AM
✅
434kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 1:12 PM
312kj
75rpm
37%
15mph
Saturday 2/27/21 @ 6:40 PM
✅
520kj
89rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:1 PM
381kj
79rpm
37%
16mph
Saturday 11/28/20 @ 7:17 PM
✅
369kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 7:2 PM
311kj
83rpm
39%
17mph
Sunday 9/20/20 @ 6:46 PM
✅
202kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 12:47 AM
158kj
76rpm
37%
15mph
Sunday 10/18/20 @ 7:38 PM
462kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 11:12 PM
✅
462kj
85rpm
42%
18mph
Sunday 7/14/19 @ 6:41 PM
✅
516kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 1:32 PM
417kj
79rpm
38%
16mph
Sunday 7/5/20 @ 6:7 PM
✅
338kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 2:19 PM
296kj
85rpm
35%
16mph
Friday 3/29/19 @ 11:27 PM
289kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:58 AM
✅
293kj
78rpm
40%
17mph
Saturday 5/23/20 @ 7:31 PM
✅
212kj
83rpm
40%
17mph
30 min 90s Ride
Denis Morton
Wednesday 1/15/20 @ 12:57 AM
172kj
82rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Sunday 1/23/22
235 kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Wednesday 7/29/20
312 kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Saturday 2/27/21
381 kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Saturday 11/28/20
311 kj
Tuesday 9/17/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 202 kj
Sunday 9/20/20
158 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Sunday 10/18/20
✅ 462 kj
Wednesday 1/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Sunday 7/14/19
417 kj
Friday 7/12/19
45 min Power Zone Ride
Denis Morton
✅ 338 kj
Sunday 7/5/20
296 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Friday 3/29/19
✅ 293 kj
Tuesday 6/16/20
30 min 90s Ride
Denis Morton
✅ 212 kj
Saturday 5/23/20
172 kj
Wednesday 1/15/20