Shake and Bake

Workouts

Monday 4/10/23 @ 11:55 PM
✅
224kj
87rpm
39%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/30/21 @ 2:7 PM
201kj
92rpm
35%
16mph
Sunday 6/20/21 @ 6:45 PM
✅
359kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 2:28 PM
306kj
89rpm
37%
17mph
Sunday 8/29/21 @ 4:45 PM
✅
520kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 7:11 PM
442kj
84rpm
41%
18mph
Tuesday 6/8/21 @ 1:32 AM
✅
218kj
87rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 12:48 AM
204kj
90rpm
37%
17mph
Saturday 2/6/21 @ 4:41 PM
✅
592kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:10 PM
536kj
79rpm
41%
17mph
Monday 10/19/20 @ 11:59 PM
✅
336kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 2:24 PM
317kj
83rpm
40%
17mph
Saturday 9/19/20 @ 6:42 PM
✅
454kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:38 PM
453kj
86rpm
40%
18mph
Tuesday 7/2/19 @ 1:28 AM
✅
227kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 2:23 PM
211kj
93rpm
37%
17mph
Saturday 6/22/19 @ 4:41 PM
✅
483kj
93rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 1:46 PM
424kj
94rpm
36%
17mph
Wednesday 3/27/19 @ 2:10 AM
✅
211kj
89rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 9:31 PM
193kj
84rpm
38%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 224 kj
Monday 4/10/23
201 kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Sunday 6/20/21
306 kj
Friday 12/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Sunday 8/29/21
442 kj
Sunday 11/10/19
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 218 kj
Tuesday 6/8/21
204 kj
Friday 6/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 592 kj
Saturday 2/6/21
536 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 336 kj
Monday 10/19/20
317 kj
Friday 12/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Saturday 9/19/20
453 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 227 kj
Tuesday 7/2/19
211 kj
Sunday 7/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Saturday 6/22/19
424 kj
Saturday 9/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 211 kj
Wednesday 3/27/19
193 kj
Wednesday 5/8/19