Shake and Bake

Workouts

Saturday 12/9/23 @ 6:9 PM
✅
266kj
89rpm
41%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Thursday 12/7/23 @ 12:42 AM
148kj
0rpm
0%
0mph
Saturday 5/8/21 @ 9:0 PM
✅
232kj
99rpm
37%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 10/5/23 @ 11:49 PM
148kj
0rpm
0%
0mph
Monday 7/26/21 @ 11:31 PM
✅
233kj
86rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 4/17/23 @ 11:44 PM
kj
rpm
%
0mph
Friday 4/23/21 @ 12:28 AM
✅
339kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 9:25 PM
kj
rpm
%
0mph
Wednesday 6/2/21 @ 11:22 PM
✅
395kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 9:59 PM
242kj
0rpm
0%
0mph
Sunday 11/13/22 @ 5:22 PM
✅
316kj
85rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 11/11/22 @ 7:58 PM
kj
rpm
%
0mph
Saturday 7/6/19 @ 7:4 PM
✅
381kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/16/22 @ 7:19 PM
kj
rpm
%
0mph
Wednesday 6/9/21 @ 11:47 PM
✅
348kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 9:50 PM
245kj
0rpm
0%
0mph
Saturday 4/24/21 @ 4:28 PM
✅
468kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 9:15 PM
331kj
0rpm
0%
0mph
Sunday 9/6/20 @ 7:6 PM
226kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/7/20 @ 6:38 PM
✅
314kj
156rpm
0%
0mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
✅ 266 kj
Saturday 12/9/23
148 kj
Thursday 12/7/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 232 kj
Saturday 5/8/21
148 kj
Thursday 10/5/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 233 kj
Monday 7/26/21
kj
Monday 4/17/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Friday 4/23/21
kj
Friday 4/23/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 395 kj
Wednesday 6/2/21
242 kj
Wednesday 6/2/21
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 316 kj
Sunday 11/13/22
kj
Friday 11/11/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 381 kj
Saturday 7/6/19
kj
Saturday 7/16/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 348 kj
Wednesday 6/9/21
245 kj
Wednesday 6/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Saturday 4/24/21
331 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Olivia Amato
226 kj
Sunday 9/6/20
✅ 314 kj
Saturday 11/7/20